Mind + Body Archives

Although the country is slowly working towards reopening, quarantines are still in effect in many states and social distancing may be in effect for months to come. During this difficult…

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How to Cope with Lockdown Anxiety

April 19, 2020

With the World Health Organization declaring the COVID-19 outbreak a global pandemic, many states are enforcing emergency lockdowns in an effort to keep the virus from spreading. When you’re stuck…

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Mind + Body

3 Ways Your Home Is Affecting Your Mental Health

April 16, 2020

With social distancing and stay-at-home orders going into effect across the country, we’re spending more time indoors than ever before. Simple things that may not have bothered you about your…

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How To Keep In Shape Mentally During Quarantine

April 4, 2020

It’s really quite amazing how in such a short period of time, a huge percentage of people on this planet have gone from never thinking about what quarantine means, to…

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Post-Wedding Blues – What Causes It, How to Deal with It, Facts and Tips

March 1, 2020

Every significant change in life can cause depression. Not only the bad ones. Your post-wedding blues wouldn’t surprise a psychologist. It’s widespread, and you are not the first nor the…

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6 Ways To Keep Your Stress Levels Down

March 1, 2020

Stress is something that, unfortunately, affects all of us at some point in our lives. For many of us, it is something that may be a constant feature. It can…

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Lifestyle Changes Recommended for Anxiety and Depression

March 1, 2020

More than 40 million people in America struggle with anxiety, which often can range from a generalized anxiety disorder, well-defined as” intense worrying you can’t control” to panic attacks, trembling,…

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Latest Tech used for Treating Mental Health

February 3, 2020

Traditionally, treatment for mental health was comprised of cognitive-behavioral therapy, exercise, and medication. Today there are new and convenient ways to receive care for your mental health needs. Here are…

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7 Surprisingly Strange Things Stress Can Do to Your Body

January 19, 2020

Stress is something we all need to avoid but isn’t always avoidable. Compared to the rest of the world, Americans are the most stressed group of people. Financial and health problems lead…

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5 Tips for Improving Your Mental Happiness

September 2, 2019

Are you unhappy with some aspect of your personality that is causing trouble in your relationships? Many people have habits or behaviors that can negatively impact their lives without realizing…

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