How to Comfort a Friend in Need
By Anne L. Fritz for Life & Beauty Weekly We’ve all been there: A friend calls crying because she’s going through a tough time at work, at home or in…
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Mind + Body
106 posts
How Your Teeth and Gums Might Be Making You Fat
The Surprising Way You’re Making Yourself Fat By Stacey Colino for Completely You Sure, you realize that what you put into your mouth could affect how comfortably your pants fit…
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How To Beat A Bad Mood
By Catherine Ryan for Life & Beauty Weekly As you probably know firsthand, women — particularly mothers — tend to be especially empathetic to those around us. It’s a wonderful…
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Learn It Live’s Free Wellness Symposium Going on February 20th-26th
I’m so excited to announce that Learn It Live is hosting it’s first Wellness Symposium this week! Sponsored by one of my favorite companies, Vega, this week long event is…
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What is YOUR Healthy Weight?
Ok, let’s end this once and for all…Bone thin is not healthy! The obsession to be thin is an epidemic. Despite the skyrocketing rates of obesity in our society, thin,…
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How an Olympian Prepares for the Challenges of the Games
By Nikki Stone Author of When Turtles Fly: Secrets of Successful People Who Know How To Stick Their Necks Out So how does an Olympian prepare mentally for a once-in-a-lifetime event…
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