Mind + Body Archives

Practical Tips To Taking Care Of Your Mental Health While Going Through a Divorce

August 5, 2022

After you are done getting a divorce, you can expect to go through a lack of life satisfaction, depression, and health problems. Your inability to restore emotional composure or manage…

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Mind + Body

8 Tips To Help You Reach Spiritual Balance

August 1, 2022

In our hectic, constantly-connected world, it can be difficult to find spiritual balance. Technology has a way of sucking us in and keeping us glued to our screens for hours…

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Mind + Body

How To Stay Focused And Keep Your Head In The Game

July 16, 2022

What’s your approach to life like? Do you find yourself struggling to set goals, or are you the kind of person who thrives on reaching for the stars? It’s easy…

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Meditation At Work

July 8, 2022

A typical workday involves running as soon as you hit the ground for most of us. This means that you have tasks to complete as soon as you clock in.…

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Mind + Body

How to Deal With Depression: Tips From the Experts

June 14, 2022

Depression is a serious mental health condition that can affect anyone, regardless of age, race, or gender. Unfortunately, many people do not know how to deal with depression and often…

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Mind + Body

How to Stay Positive and Healthy After the Trauma of a Serious Accident?

June 4, 2022

An accident can be highly traumatic; there’s no question about it. Even a minor one can leave you anxious and experience personal injuries. You may feel like it’s impossible to…

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Best Mental Apps to Use While Traveling

May 18, 2022

The growth of online therapy and mindfulness apps has been a lifesaver for many travelers. Online therapy is exactly what it sounds like, traditional therapy but done over the phone,…

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Mind + Body

Why Is Trust So Important In Psychology?

April 6, 2022

The word “trust” is a term that is often said by people in a variety of contexts, from the supplier you trust to deliver your products to the people closest…

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Mind + Body

In 1990, psychologist and therapist Francine Shapiro invented a new type of psychotherapy called Eye Movement Desensitization and Reprocessing (in further text, EMDR). The EMDR therapy is an excellent and…

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Mind + Body

How Can Dialectical Behavior Therapy Improve Your Mental Health?

February 18, 2022

DBT (Dialectical Behavior Therapy) is a kind of cognitive-behavioral therapy that helps to identify and transform negative patterns of thinking and pushes for better and positive behavioral changes. How does…

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