Mind + Body Archives

Creativity is often misunderstood as some rare and special gift only bestowed upon geniuses. However, you don’t have to produce great musical compositions or world-famous works of arts to be…

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Mind + Body

When Giving Is Good for Everyone: The Psychology Behind the Act of Gifting

May 2, 2016

If you speak to people who give to charity or otherwise perform good deeds, you’ll often hear them say that they feel like they gain more than they give. As…

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Mind + Body

Color And Its Effect On Winning

February 8, 2016

The moment when a sports team first runs onto the playing field in their uniforms is an exciting time for many sports enthusiasts. Not only does it signal that a…

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Resolve to Not Resolve

January 6, 2016

To add injury to insult, the after holiday blues are quickly overshadowed by the stress of starting the new year. Sure, it comes with hope and excitement but also, the…

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Farewell Summer, Hello Fall

September 14, 2015

I know, it’s sad to say goodbye to summer ; ( But even though we don’t have lazy days by the pool, hot summer nights or fun outdoor bbqs, Fall…

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Mind + Body

What are the most common forms of psychotherapy?

August 10, 2015

For those who have never experienced psychotherapy, it’s easy to have created a picture in the mind’s eye of what it is – and what it’s not – based on…

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Find your Truest Self Through Spiritual Awakening

March 23, 2015

Throughout the centuries, psychologists and spiritual leaders have talked about spiritual enlightenment – when the truest version of yourself is realised. Some psychologists including Abraham Maslow referred to this process…

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Exercising the Mind Through Music

March 14, 2015

It’s no secret that music benefits the mind. Whether you’re listening to music as you head to work, attending a live performance, or bringing your favorite tunes along on a workout, music…

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My Personal Struggles With Weight

February 16, 2015

So this post is a long time coming. For years, I have been meaning to do a post and/or video about how I got to where I am and why.…

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How to Save Time

December 29, 2014

Today’s society calls upon men and women to work hard. It’s difficult for people to survive on one income. Some find a way for it to work, but the reality…

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