Biking Safely Amidst the COVID-19 Pandemic
Biking has long been a part of daily life in America. In fact, there was once a time when bikes outnumbered cars on the streets. Throughout the 1970s and 1980s,…
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Fitness
180 posts
6 Reasons Why You Should Start Exercising Today
Everyone knows that regularly exercising is good for you, but that doesn’t necessarily mean that everyone exercises regularly. If you want to start working out, but you need one more…
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Dumbbell Decisions: How to Develop Your Weight Workout Plan
Designing a workout plan can be a little daunting if you’re not sure where to start. Most people start simple and tend to base their workouts around cardio exercises, although…
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How to Stay Fit and Healthy This Winter
Even for the most fitness-focused among us, staying healthy and physically fit during the winter is a challenge. Winter is the time of year that makes you want to cuddle…
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10 Common Mistakes When You’re Trying To Get Shredded
All members at SHJ share one dream: self-improvement. We appreciate that it is a tough task for anyone who isn’t familiar with the essential fitness and health tricks of the…
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Try These Yoga Poses for Better Sex
One of the easiest ways to improve your performance in the bedroom is to get stronger and more flexible. Flexibility allows you to discover new positions that aren’t possible when…
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How To Exercise Safely at Home
With the COVID-19 pandemic closing down gyms and fitness centers across the country, many people have had to adjust to working out at home. While exercising at home offers many…
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How To Make The Most Of Every Workout This Summer
We’re well underway with our summer, and you’ve probably gotten out more often than perhaps you may have thought you would – what with this pandemic we’re currently undergoing! The…
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5 Tips on Traveling with Supplements for Fitness Lovers
Do you use certain vitamins for your fitness needs and have a vacation with friends or family coming up? Here are tips on traveling with supplements. Less than 40 percent…
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Turning a room into a gym? You have more options than you think
The cost of gym memberships, not being able to train at the most convenient time for you. Whatever your reason you have decided to convert a room in your house…
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