The Benefits of Yoga for Your Health and Wellness
Have you ever wondered what yoga is and why it has become so popular? Yoga is an ancient practice with a long history, steeped in Eastern philosophy. It combines physical…
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wellness
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Mood-Boosting Yoga Poses To Bring Sunshine to Your Day
Yoga has been around for far longer than any of us. Many believe it started 5,000 years ago, yet historians trace it back to 2,700 BC in Northern India. Either…
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Understanding Thyroid Function and Naturopathic Approaches to Support Health
Thyroid: What is it? A thyroid includes a small butterfly-shaped gland situated at the front of your neck just above the collar bone. This gland is part of the endocrine…
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Vitamins and Minerals for a Stronger Immune System: Enhance Your Natural Defenses
Keeping your immune system healthy and functioning correctly is essential to protecting your body from illnesses and diseases. But how do you make sure your natural defense against infection stays…
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National Nutrition Month Sweet Trio
*This post is sponsored by BabbleBoxx.com Spring is here and the weather is getting warmer. As we begin to shed our layers, we also increase our activities and healthy habits really…
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Tips for expectant mothers on reducing the risk of birth injury
If you are an expectant mother, or a parent considering starting your own family, you may have many concerns about the safety and health of your unborn child, particularly during…
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4 Tips for a Healthy & Happy Retirement
Whether your retirement date is fast approaching or else you are well into your first year of being able to do what you want when you want to do it,…
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The Long-Term Effects of Asbestos Exposure on Lung Health
For years, asbestos was used in construction and manufacturing because it was particularly fire-resistant and provided excellent insulation. Asbestos is naturally occurring and is a group of silicate minerals. The…
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A Guide To The Active Compounds In Garlic
Garlic has been used for its healthy properties for thousands of years. The ancient Romans gave it to soldiers that needed to maintain their strength while on campaign. The ancient…
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Sulfate-Free Shampoo: The Secret to Managing Oily Hair
Oily hair is a common problem that affects many people. It happens when the scalp makes too much sebum, which is a natural oil that helps keep the hair moist…
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