Healthy & High-Protein Vegetarian Lunches
Protein, as the second most abundant element in the human body, is one of the most important components of a healthy diet. It plays a huge role in healthy body…
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Making Travel A Priority in 2013
It’s a new year and you’ve most likely set some goals. Maybe some professional ones, maybe some personal ones and for a lot of folks, travel may be on that list. How…
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Easy New Year’s Tips To Get and Stay On the Healthy Track
Health goes far beyond just what you eat. 2013 is the year to start fresh and get your “whole self” healthy from body, mind and spirit to finances and relationships.…
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Green Christmas
The holidays are a time of food, fun, friends and family. But it’s also a time of excess and waste. Be sure to be mindful of the resources you are…
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Tips for Sports Training
Training is a key part of becoming a successful athlete, regardless of the sport. If you plan to take your sports career past anything other than recreational teams, then you…
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The Gift Of A Healthy Immune System This Holiday Season
We are in it, the holiday season. And with the holidays comes lots of stress, lack of sleep, lots of travel, crowds and unhealthy food. With all of this going…
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Green Hanukkah
8 nights of lights, food, family and gifts, Hanukkah is here! Over 8 days you will be over eating, over conversing & dealing with family and over spending so how…
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Tips for Avoiding Post-Workout Soreness
When you know that you are about to put a lot of strain on your body through strenuous exercise, you should find ways to avoid post-workout soreness. You can do…
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Healthy Holiday Travel Cheat Sheet
It’s that time of year to go over the river and through the woods to get to our holiday destinations. From now until the new year, millions of us will…
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Recovering From Health Supplement Addiction
People who want to get into shape exercise regularly. Along with working out, they also try to maintain a healthy diet. However, they are also prone to substance addiction. Here…
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