This Year Give Thanks for Your Health
It’s tough to not want to indulge this time of year. All the dishes smell and taste so good and we wait all year to enjoy them. I’m all for…
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Wellness
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Pumpkin Power
Written by Heather Lounsbury, L.A.c of Live Natural. Live Well It’s that time of year! Pumpkins everywhere. Not only are they are great decoration for Halloween, they’re great for you.…
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Daylight Savings Time Transition Tips & Tricks
Let’s face it, the only good thing about falling back is that we gain an hour that night. While it’s fun to go back in time and get an extra…
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Healthy Halloween – Food & Frenzy
Ok, so the whole point of Halloween seems to be candy and other creepy , sugar laden treats. But why not strike a balance with a few healthier options? Especially…
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Why Fall Fruits & Veggies are So Dang Good For You
When autumn rolls around we begin to see so many beautiful squashes and gourds. While they look so pretty on a tablescape or decorating our porches, they are more then…
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P90X: It’s No Joke!
So I decided that it was time to sculpt my body and shock myself into shape. While I work out 5 days a week and follow a balanced, plant based…
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Oktoberfest: The Good, The Bad & The Brewski
Established in 1810 to celebrate prince Ludwig & Princess Therese’s marriage in Bavaria, Oktoberfest has gone from a local wedding party to global excuse to drink your face off. With…
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Introducing The Healthy Voyager’s Fitting in Fitness
So a major part of leading a healthy life, outside of a healthy, plant based diet, is keeping fit. For many, time is not on their side so squeezing in…
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Mirror, Mirror, Am I Putting Toxins on My Face?
Ah, beauty, so elusive, so fleeting. But in our quest to fight the aging process, look glamorous and keep that youthful glow, we may also be speeding up the signs…
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Say Goodbye to Summer with Blues Fighting Foods
We’ve had to bid adieu to lazy days by the pool, bbqs and sleeping in. Fall has arrived and with it comes back-to-school and the onset of cooler weather. For…
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