New Year’s Resolutions – Are They Good for You?
Ah yes, the dreaded new year’s resolution list. Setting goals that are hard to keep so by Mid to maybe late January, we’ve already started the new year on the…
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Wellness
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Healthy Holidays – How Not To Shop Till You Drop!
Marathon shopping can really put strain on you as well as your wallet. In order to maintain sanity, health as well as money in your bank account for the rest…
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Healthy Hanukkah
8 nights of lights, food, family and gifts, Hanukkah is here! Over 8 days you will be over eating, over conversing & dealing with family and over spending so how…
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This Year Give Thanks for Your Health
It’s tough to not want to indulge this time of year. All the dishes smell and taste so good and we wait all year to enjoy them. I’m all for…
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Pumpkin Power
Written by Heather Lounsbury, L.A.c of Live Natural. Live Well It’s that time of year! Pumpkins everywhere. Not only are they are great decoration for Halloween, they’re great for you.…
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Daylight Savings Time Transition Tips & Tricks
Let’s face it, the only good thing about falling back is that we gain an hour that night. While it’s fun to go back in time and get an extra…
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Healthy Halloween – Food & Frenzy
Ok, so the whole point of Halloween seems to be candy and other creepy , sugar laden treats. But why not strike a balance with a few healthier options? Especially…
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Why Fall Fruits & Veggies are So Dang Good For You
When autumn rolls around we begin to see so many beautiful squashes and gourds. While they look so pretty on a tablescape or decorating our porches, they are more then…
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P90X: It’s No Joke!
So I decided that it was time to sculpt my body and shock myself into shape. While I work out 5 days a week and follow a balanced, plant based…
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Oktoberfest: The Good, The Bad & The Brewski
Established in 1810 to celebrate prince Ludwig & Princess Therese’s marriage in Bavaria, Oktoberfest has gone from a local wedding party to global excuse to drink your face off. With…
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