Wellness Archives

Learning to live with a persistent or permanent health condition can be challenging. You may face certain physical limitations, be required to make adaptations in your daily life, and need…

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Wellness

Do You Really Know What’s Going On In Your Own Body?

November 4, 2019

If we are to take proper care of ourselves, we each need to have a strong sense of what is actually happening within our own bodies. Yet this can be…

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Wellness

5 Surprising Health Benefits of Cascara

November 3, 2019

Are you thinking of trying out cascara? Keep reading to find out more about what it is and what the health benefits are. Did you know that Americans drink over…

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The 5 Best Upper Body Exercises for All Ages

November 2, 2019

No matter where you are in life, physical fitness will always be important. Find out the five best upper body exercises for all ages here. Do you exercise day in…

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Wellness

Ketamine vs ECT for Anxiety and Depression: Which Is Better?

November 1, 2019

Is ketamine or ECT for anxiety and depression the better treatment? Compare the two in this guide to both treatment modalities. Depression affects more than 300 million people worldwide, and…

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Wellness

How to Reduce the Stress and Tension of Everyday Life With a Spot of Self-Massage

November 1, 2019

Many of us have busy, stressful lives, and it’s not uncommon for aches and pains to be a part of our everyday experience. But then, what about when niggles turn…

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Wellness

Put the Bottle Down: Signs You Drink Too Much Alcohol

November 1, 2019

Having a glass of your favorite wine every once in a while isn’t a problem… until it is. Understand the signs you drink too much alcohol. About 86.3% of Americans…

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Wellness

4 Tips To Improve Your Health And Happiness

October 31, 2019

Everyone wants to lead a happy, healthy, and fulfilled life. Fortunately, achieving this doesn’t have to require huge amounts of time or money. There are many simple changes you can…

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Wellness

How Vegans Can Stay Healthy While They’re Traveling

October 30, 2019

When you adopt a vegan lifestyle, you have to pay close attention to what you eat to ensure you’re getting the right balance of nutrients so that your body has…

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Wellness

5 Night-time Tips for Improving Your Oral Health

October 25, 2019

Once you’ve climbed into bed to get some much-needed rest, a lot can happen in your mouth while you are sleeping. Bacteria will begin to gather on your teeth, so…

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