Refined white flour has become public enemy number one when it comes to those who are gluten intolerant and even to those who are not. The negative effects that refined flour can wreak on your body over time is not something that anyone should have to just accept.
Some of these negative effects include obesity, higher instances of diabetes, heart disease, as well as negative effects on “good “or HDL cholesterol. These negative effects result from consuming large amounts of foods made with processed and refined white flour.
Over the past ten years or so finding alternatives to white refined flour was not that easy. Thanks to major shifts in lifestyle and mindset, many people have begun to seek out better options and have also made it their mission to help other like-minded individuals do the same.
Today there are alternatives to eating refined white flour. Almond flour is one of them. If you are wondering where to buy almond flour you are literally just a click away online. Just type almond flour into your favorite search engine and you should get all kinds of results in seconds.
You can also check your grocery store’s organic section for almond flour options Depending on how much variation they provide in their organic foods section you may be able to source it locally.
Why Almond Flour
There are many reasons why almond flour is a healthier alternative to white refined flour. Outlined below are just five of the reasons why almond flour is clearly a healthier option as compared to refined white flour.
- It’s Gluten Free: First and foremost, it is gluten free. For anyone out there who is gluten intolerant or cannot have any gluten whatsoever in their diets almond flour may be your best option.
- It’s Low Carb: Another great benefit of almond flour is that it is significantly lower in carbs than traditional refined white flour. Even if you can tolerate the gluten, substituting almond flour is great way to cut down on carbohydrates and extra calories
- It’s Non-GMO-almond flour is not a genetically modified
- It’s Paleo Diet Friendly: If you are intent on organic living and you are Paleo, almond four and coconut flour are the two options that you have when it comes to flour.
- It’s High in Both Protein and Fiber-almond flour is made from almonds that have been blanched and their skins removed. You can derive a great deal of your protein intake from consumption of almond flour especially if it is combined with supplements for non-meat eaters.
Conclusions
Bottom line, there are all kinds of flour that you can be utilizing for your daily food intake, and for preparation of treats and baking There are pro’s and con’s to all of them and it really depends on personal preference in taste, dietary needs and belief systems. Almond flour is a great alternative for those that are intent on living a clean, healthy lifestyle while remaining gluten free and 100% organic.
