prevent Archives

A good night’s rest is important for everyone, old and young alike. Yet according to a study conducted by the National Sleep Foundation’s inaugural Sleep Health Index in December 2014, 45%…

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Travel

Natural Ways to Avoid Jetlag

June 1, 2015

Being a regular world traveler, I’ve picked up a tip or 2 on how to not only avoid the dreaded jet lag, but to help you enjoy your flight as…

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Kids

Avoiding the Freshman 15

August 23, 2010

Freedom!!! You’ve flown away from the nest, ready to begin the next chapter of your life on your own. You are the master of your domain, your schedule and your…

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