muscle Archives

Professionals often assume that everyone has a latent capacity to pack on muscle and become strong. But that’s not always the case. It turns out that some people really do…

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Fitness

5 Tips to Build Muscle As a Beginner

June 4, 2023

Building muscle is a gradual and systematic process that requires consistent training and dedication. The fundamental principle underlying muscle growth is hypertrophy, which involves inducing stress on the tissue, breaking…

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Wellness

Ultrasound Therapy for Muscle Pain-How Does It Work?

August 5, 2022

When it comes to treating muscle pain, many people automatically reach for over-the-counter remedies. However, there may be a better solution available – ultrasound therapy. Ultrasound therapy is an effective…

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Wellness

The 6 Things You Need To Build Muscle Like A Pro

January 31, 2022

Building muscle can be a difficult task. It takes a lot of time and dedication to achieve the physique you desire. There are, however, certain things that you can do…

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Fitness

Muscle Loss Doesn’t Have to be a Part of Aging

March 26, 2018

Some of us inaccurately believe it is easy to build muscle. Unwanted weight is certainly easier to shed than it is to build up muscle mass. Although excessive fat is…

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Fight Flabby Arms With Food

April 4, 2011

It’s spring and that means we begin to peel off layers. Tank tops, sundresses and other arm showing garments or on their way in and for those arm conscious fashionistas,…

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