Healthy Habits to Live with a Clear Mind
Wikipedia defines health as a state of physical, mental and social well-being. We live in an extremely busy world and our senses are barraged with hundreds of impulses every second.…
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Posts by tag
mental
12 posts
How Psychologists Can Help You Through Depression
Depression can trigger from a traumatic event. It can happen because of the death of a loved one, an end to a long-term relationship, or the loss of a…
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The Best Ways for a Beginner to Practice Meditating
thMeditating is something that anyone can do, and it can bring many benefits to your life. Not only does it reduce anxiety and depression, but it also boosts energy and…
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Fitness Can Make Your Mind Healthy Too
Physical activity keeps your body healthy, whether your workout is primarily cardio to keep your heart healthy or you’re lifting weights to build muscle. You know that in order…
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The Other Side Of The Coin: Supporting A Partner With Depression
Everyone in the current time is aware of depression and anxiety and the impact that it can have on both men and women. Thankfully, as we live in an age…
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Six Ways To Help Become The Best Version Of Yourself
There are several ways that you can become the best version of yourself. The first way is to make sure that you are listening to yourself. The best way to…
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The Health Benefits of Kinesiology
Kinesiology is a scientific study of physiological, psychological and mechanical aspects of human as well as non-human movements. It is a holistic therapy practiced by a licensed practitioner who assesses…
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Energized: Natural Ways to Banish Your Blahs
There is such a thing as the 3 o’clock energy crash but some people feel ‘blah’ at other times throughout the workday and weekends. However, you don’t have to accept…
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Teen Depression Isn’t the Same as Adult Depression: Do You Know the Signs?
No one ever said that the teen years were easy. Adolescence is a time marked by significant changes, both physical and emotional, not to mention fraught with social challenges. It’s…
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Drug Addiction Is Only a Symptom
Sometimes a symptom is so big it hides the real problem, making treatment all but impossible. In the case of the common cold, we know that it is really a…
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