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The Healthy Voyager
  • HVTV
    • The Healthy Voyager Travel Show
    • The Healthy Voyager’s Global Kitchen
    • The Healthy Voyager’s TV Guest Appearances
    • Healthy Voyager Radio
  • Recipes
    • Appetizers
    • Beverages
    • Breads
    • Breakfast
    • Desserts
    • Dressings & Sauces
    • Entrees
    • Holiday
    • Kid Approved
    • Sandwiches
    • Sides
    • Snacks
    • Soups & Salads
  • Travel
    • Africa
    • Arctic
    • Asia
    • Australia
    • Canada
    • Caribbean
    • Europe
    • Latin America
    • Middle East
    • Oceania
    • USA
  • Lifestyle
    • Eco Corner
    • Entertainment
    • Fashion & Beauty
    • Finance
    • Gifts
    • Healthy Voyager Approved
    • Holidays
    • Home
    • Product Reviews
  • Wellness
    • Fitness
    • Health & Beauty News
    • Mind + Body
    • Pets
    • Relationship Corner
    • Parenthood
    • Weight Loss
    • Women’s Health
  • About
    • About The Healthy Voyager
    • Press
    • Work With Me
    • Disclosure and Privacy Policy
  • Services
    • Wellness Coaching
    • Entrepreneurial and Business Coaching
    • Travel Industry Consulting
    • Restaurant, Bar and Food Service Consulting
    • Financial Coaching
  • Shop
    • Cookbooks
    • The Healthy Voyager Holistic Travel Supplement Product Line
    • Healthy Voyager Apps
    • Healthy Voyager Cafe Vegan and Gluten Free Grab n Go Meals
    • Healthy Voyager Merchandise
    • The Healthy Voyager’s Apothecary
    • When Cris Met Kringle
    • Travel Credit Card Referral Bonuses
  • Contact

Posts by tag

mental

15 posts
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  • Wellness

Non-Conventional Ways To Take Care Of Your Mind

  • May 11, 2024
Whether you are dealing with anxiety and panic attacks or simply not feeling like yourself, it is important that you know when to step in and make changes in your…
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  • Mind + Body

Taking Care Of Your Mind Is More Important Than Ever – Here Are Some Tips

  • August 10, 2022
Mental health is something that is often overlooked. We live in a society where it is seen as weak to talk about our mental health, and we are taught from…
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  • Mind + Body

How To Stay Focused And Keep Your Head In The Game

  • July 16, 2022
What’s your approach to life like? Do you find yourself struggling to set goals, or are you the kind of person who thrives on reaching for the stars? It’s easy…
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  • Wellness

Ready For Healing And Better Living? Here’s How To Get Started With Therapy

  • July 15, 2022
Referred to as “healing through words” in ancient times, therapy is a centuries-old practice that has helped many to achieve emotional wellness. As civilizations, education, research, medical, scientific, and technology…
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  • Wellness

Healthy Habits to Live with a Clear Mind

  • September 1, 2019
Wikipedia defines health as a state of physical, mental and social well-being. We live in an extremely busy world and our senses are barraged with hundreds of impulses every second.…
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  • Wellness

How Psychologists Can Help You Through Depression

  • July 1, 2019
  Depression can trigger from a traumatic event. It can happen because of the death of a loved one, an end to a long-term relationship, or the loss of a…
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  • Wellness

The Best Ways for a Beginner to Practice Meditating

  • June 19, 2019
thMeditating is something that anyone can do, and it can bring many benefits to your life. Not only does it reduce anxiety and depression, but it also boosts energy and…
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  • Wellness

Fitness Can Make Your Mind Healthy Too

  • September 10, 2018
Physical activity keeps your body healthy, whether your workout is primarily cardio to keep your heart healthy or you’re lifting weights to build muscle.   You know that in order…
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  • Mind + Body
  • Relationship Corner

The Other Side Of The Coin: Supporting A Partner With Depression

  • May 6, 2018
Everyone in the current time is aware of depression and anxiety and the impact that it can have on both men and women. Thankfully, as we live in an age…
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  • Inspirational

Six Ways To Help Become The Best Version Of Yourself

  • October 16, 2017
There are several ways that you can become the best version of yourself. The first way is to make sure that you are listening to yourself. The best way to…
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Meet The Healthy Voyager
Carolyn Scott, The Healthy VoyagerHi! I'm Carolyn Scott-Hamilton. I'm a Latina holistic nutritionist, vegan chef, cookbook author, speaker, show host, consultant and healthy travel and lifestyle expert. From video web series and travel articles, to product reviews and healthy, vegan and gluten free recipes, you'll find lots of info for a happier, healthier and greener lifestyle! After all, Life is a voyage, live it well!
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