Staying Healthy During the College Campus Years
College is an exciting and frightening time for many recent seniors who will be heading off in a matter of weeks. It’s the start of their adult years, and for…
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Wellness
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Eating Healthy on a Budget
Times are tough, and with so much economic uncertainty and rising grocery prices, eating a healthy diet seems challenging. Many people equate nutritious foods with expensive foods and opt instead…
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10 Bad Habits That Lead to Kidney Problems: Are You Being Kind to Your Body?
Living a healthy life with a well-balanced diet and plenty of exercise has many benefits. There are multiple bad habits that can cause health problems such as kidney damage that…
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7 Benefits of Clinical Pilates
Exercise is good for the soul, mind, and body. Clinical Pilates is just one form of exercise that offers glorious benefits to those who practice it. If you’re interested in…
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Does Primary Healthcare via Telehealth Really Work? Patients and Physicians Say, “Yes.”
There are days when it’s hard to find a silver lining past the dark cloud covering the world that is COVID-19. Yet here we are, doing what humans do quite…
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Does Cannabis Affect Your Auditory Perception?
Cannabis products and derivatives, including both THC and CBD, act on the body’s endocannabinoid system to produce a wide variety of systemic and localized results. Given that the endocannabinoid system…
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How To Exercise Safely at Home
With the COVID-19 pandemic closing down gyms and fitness centers across the country, many people have had to adjust to working out at home. While exercising at home offers many…
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Can Telehealth Services Help You Quit Smoking?
Smoking remains a serious problem in the United States, even though the prevalence of tobacco use has dropped in recent decades. Every year, around a half million Americans die from…
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Self-Help vs. Therapy: Which Is Better?
When it comes to your health, you want the best results possible—and that includes your mental health as well as your physical. Whether you deal with conditions like depression, social…
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A Healthier You: Natural Remedies for Stress
Most people know the effects of stress on the body and the mind. However, in today’s chaotic world, not many can live stress-free. Even in the best of times, work,…
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