Happy Healthy Holidays
Basically, healthy holidays is an oxymoron. Who wants to eat salad when you’re surrounded by hot cocoa, santa cookies, candy canes and awesome feasts? Pretty much no one however, there…
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Wellness
2566 posts
Don’t Let Holiday Havoc Take You Down
Each holiday season, millions of people travel to visit friends and family and kill themselves trying to get to every holiday party, shop till they drop and eat like little…
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Shopping Smart This Holiday Season
Marathon shopping can really put strain on you as well as your wallet. In order to maintain sanity, health as well as money in your bank account for the rest…
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Let Gratitude Be The Main Course At Your Thanksgiving Table
These days, it can be difficult to feel grateful or thankful. With the world economy in the hole, unemployment hitting record highs, and all sorts of awful things going on…
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Why Eating While Distracted Can Make You Fat
By Susan C. Male, R.D. for Live Right Live Well What did you eat during your last meal? Can’t remember? Uh, oh — that’s not a good sign for your…
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Want to Eat Healthier? Visualize It!
By Nancy Gottesman for Live Right Live Well Atkins Diet, check. South Beach Diet, check. Low-fat, low-carb diets, check, check. You’ve tried them all, and they all worked … for…
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Think Yourself Thin
By Stacey Colino for Live Right Live Well Maintaining a healthy weight doesn’t just depend on what you eat or how much you exercise. How you think can make a…
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Avoiding a Health Scare This Halloween
Ok, so the whole point of Halloween seems to be candy and other creepy , sugar laden treats. But why not strike a balance with a few healthier options? Especially…
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Cold Vs. Allergy: Which Symptoms Tell the Difference
Sniffle Solutions: Care & Comfort Your Guide to Cold and Allergy Symptoms By Elizabeth Hurchalla for Sniffle Solutions If you’ve got a runny nose that just won’t quit, you’re…
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Fall Foods For Health: Pumpkin Seeds
Written by Dr. Lisa Goodman Pumpkin seeds, also known as pepitas, are flat, dark green seeds that have many proven health benefits for men. Benign prostatic hypertrophy, or BPH, is…
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