Easy and Delicious Ways to Kick the Coffee Habit
Ok so there are opposing views on whether coffee is good or bad for you. I’m not saying that you can’t have the occasional latte but if you depend on…
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Wellness
2569 posts
New Year’s Local and Vegetable Resolutions
Written by Tara Alley I don’t know that I’ve actually ever sat down and “planned” out New Year’s resolutions. I’ve got a number of reasons for this which I won’t…
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Pass on the Cheer Instead of the Germs This Holiday Season
Since the holidays are full of traveling to visits friends and family, and with so many visitors popping in and out of our own home, it’s important to know how…
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Happy Healthy Holidays
Basically, healthy holidays is an oxymoron. Who wants to eat salad when you’re surrounded by hot cocoa, santa cookies, candy canes and awesome feasts? Pretty much no one however, there…
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Don’t Let Holiday Havoc Take You Down
Each holiday season, millions of people travel to visit friends and family and kill themselves trying to get to every holiday party, shop till they drop and eat like little…
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Shopping Smart This Holiday Season
Marathon shopping can really put strain on you as well as your wallet. In order to maintain sanity, health as well as money in your bank account for the rest…
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Let Gratitude Be The Main Course At Your Thanksgiving Table
These days, it can be difficult to feel grateful or thankful. With the world economy in the hole, unemployment hitting record highs, and all sorts of awful things going on…
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Why Eating While Distracted Can Make You Fat
By Susan C. Male, R.D. for Live Right Live Well What did you eat during your last meal? Can’t remember? Uh, oh — that’s not a good sign for your…
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Want to Eat Healthier? Visualize It!
By Nancy Gottesman for Live Right Live Well Atkins Diet, check. South Beach Diet, check. Low-fat, low-carb diets, check, check. You’ve tried them all, and they all worked … for…
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Think Yourself Thin
By Stacey Colino for Live Right Live Well Maintaining a healthy weight doesn’t just depend on what you eat or how much you exercise. How you think can make a…
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