Taking the time to get some real breaths of fresh air outdoors on a regular basis is essential. Indoor air is often significantly more polluted than outdoor air, potentially taking a toll on physical health and wellbeing.
Even mild dehydration can impair our ability to think, take action and maintain stamina.
Health benefits
The human body is naturally designed to produce vitamin D when the skin is exposed to sunlight. In addition, it interacts with the body’s serotonin-production mechanisms, ensuring adequate quantities of the ‘happy hormone’ are produced and released.