Brushing properly is one of the easiest ways to ensure that you maintain good oral health. While you may think that you know how to brush your teeth, many people actually aren’t doing it correctly.
Diets that contain foods that are high in sugar or acids are some of the worst for oral health. This is especially true if you drink a lot of coffee, sodas, or highly acidic juices. Sugars give fuel for cavities to grow and acidic drinks can weaken enamel, making it easier for them to form.
Misaligned teeth can also make it easier for cavities to form, as they can make it more difficult to brush correctly and effectively.
Flossing isn’t everyone’s favorite activity, and most people would rather put it off. However, flossing helps you clean the areas that brushing can’t reach, and there are many methods for brushing if traditional floss isn’t for you.
If you feel self-conscious about your teeth, your whole self-confidence can suffer, leading to lowered confidence in many different areas of life. However, this is just one more reason to seek out dental attention when you need it.