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If you want to lose weight healthily, it’s important not to restrict your calorie intake too much.
There are many things that can affect your weight, including the amount of water in your body and your hormones.
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When people decide to embrace a new fitness routine, they want to see results quickly. However, losing weight too quickly often leads to people gaining it back. In contrast, making sustainable lifestyle changes might mean that you lose weight a little more slowly, but it also increases the likelihood of you maintaining that weight loss.