Self Care During a Breakup

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When we’re upset, we tend to crave non-nutritious foods as a means of coping. Greasy, sugary, and processed foods tend to be high on our crave list when we’re looking to feel better.

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This is why the break-up diet leads to so many additional problems and health concerns.

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Celebrate the non-scale victories

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Add fiber into your diet

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Drink more water

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Avoid too much sugar

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MORE INFO

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