Walnuts, almonds, and other nuts pack up rich concentrations of healthy fats and protein. Walnuts are particularly beneficial for brain health
Avocados are brimming with monounsaturated fats, highly beneficial for heart health and overall bodily fitness.
Seasonal fruits are the best pick for healthy snacks that load up the body with energizing antioxidants, minerals, and vitamins.
Nut butter, such as peanut and almond butter, carries rich concentrations of essential nutrients and protein.
Enjoy an energizing burst of zinc, iron, and manganese, but you must invest in varieties with at least 75% cocoa concentrations. You can enjoy 2-3 bars of dark chocolate to satiate your sugar cravings with a healthy treat.
Energy bars consist of energizing ingredients, such as nuts, dried fruits, seeds, and nut butter. Flaxseeds, chia seeds, and quinoa are some other nutritional powerhouses to add in as well as almonds and walnuts, and dried fruits, like fig.