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Most people around you either enjoy eating a lot, or some may indulge in small meals. Any of these forms can be harmful to your health.
Just like any other thing, your use of the internet has gone way past its limits. It affects our health in ways we don’t even realize in the beginning.
Lack of physical activity affects our health, and less active people are more prone to cardiovascular diseases.
When you eat anything and lie down right after, it causes the metabolism to slow down, and undigested calories produce fats in our body. It’s a habit that affects your health negatively.