The stretches and poses ensure concentration on your muscles and various parts of the body requiring flexibility exercises.
The cat-cow yoga pose, in particular, is known to have positive impacts on people with lower back pain. As you do the stretches, your spine and back muscles also respond accordingly.
Downward dog pose, for instance, increases blood circulation without raising your heart rate. In this pose, your heart is positioned above most body parts, which means gravity will be playing a significant role in blood circulation.
Simple yoga activities and poses can enhance muscle relaxation and improve your blood circulation. Proper practice ensures any pain and exhaustion across your body is alleviated.
Most yoga classes are made up of a group of several people with a common goal. In such an environment, one is likely to feel safe and confident to a point of speaking out about some of their problems.