fitnessPerforming moderate physical activity regularly is one of the simplest ways to improve your health and stay healthy

Benefits of practicing exercise:

– It has the potential to prevent and control certain diseases, such as cardiovascular diseases, diabetes, obesity and osteoporosis.

– Increases the level of energy and helps reduce stress and reduces unhealthy levels of cholesterol and blood pressure.

– Reduces the risk of suffering from some types of cancer, especially colon cancer.

– Regular active games promote the healthy growth and development of children and young people. They increase confidence, self-esteem and the sense of achievement.

– Manages the hormone levels and prevents hormonal disorders. But if that happens, online health services like Kingsberg Medical can provide real solutions.

– Older adults benefit from lifelong habits or newly acquired physical activity routines.

– To age healthy it is important to improve and preserve the quality of life and independence. Daily physical activity helps people with disabilities improve mobility and increase energy levels.

– Can prevent or reduce certain disabilities.

What is meant by “physical activity”?

Physical activity is any body movement that results in an expenditure of energy (burn calories). In a word, it means to move. When you walk, play, practice gardening, skate, clean your house, dance or climb stairs, you are moving because of your health.

Does sedentary lifestyle really constitute a global public health problem? Are there no more important health priorities, especially in poor countries?

The lack of physical activity is one of the main causes of death, illness and disability. Preliminary data from a WHO study on risk factors indicate that physical inactivity, or sedentary lifestyle, is one of the 10 leading global causes of death and disability. More than two million deaths per year are attributable to physical inactivity. Between 60% and 85% of adults in countries around the world do not perform enough activity to promote their health.

In fact, sedentary lifestyles increase the cases of mortality, cardiovascular diseases, diabetes and obesity and substantially increase the risks of colon cancer, hypertension, osteoporosis, depression and anxiety.

In many rapidly growing cities in the developing world, overcrowding, poverty, crime, traffic, poor air quality, and lack of parks, sidewalks, sports and recreational facilities, and other safe areas make it difficult to carry out physical activities. Even sedentary pastimes such as watching television are becoming more popular in rural areas of developing countries. When combined with other changes in lifestyles, it is inevitable that the consequences will be the increasing levels of obesity, diabetes and cardiovascular diseases.

Low and middle income countries suffer the most from the impact of these and other noncommunicable diseases (77% of the total number of deaths caused by noncommunicable diseases occur in developing countries). These diseases are increasing. They will increasingly affect health care systems, resources and the economies of countries around the world. Many countries that are already struggling to cope with the impact of infectious diseases and other development problems will be forced to spend scarce resources on treating non communicable diseases.

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