With the weather change upon us, it is abundantly important to make sure to keep your immune system strong as many around us will be inevitably falling ill. So, what are the best ways to keep our immune system strong? Let’s look.
As we all know, a healthy, strong immune system is vital to warding off illness. One of the most important ways to keep your immune system strong is proper rest. Making sure to get at least six to eight hours of sleep per night is important to restore your body and help you to recuperate. Many processes are taking place inside your body to restore and recuperate, and thus adequate rest is extremely important to maintaining a healthy immune system.
Keeping stress at a minimum is also vital. When we become stressed our bodies secrete cortisol and chemicals which can damage and weaken our immune system. As a result, it is imperative to find ways of coping with stress in a positive way. Breathing techniques, time management, or maybe even keeping a diary are all great ways of helping to deal with stress.
Exercise is also a major component of a healthy immune system. By staying active and keeping your body strong and fit you can promote a healthy immune system. Make sure to devise a fitness program that is well-rounded in cardiovascular as well as resistance training. If a novice it is always a good idea to seek the help of a personal trainer to make sure that you are not risking injuring yourself.
Nutrition is another major factor in maintaining a healthy immune system. Making sure to include a diet of fruits and vegetables with their phytonutrients and vitamins and minerals is extremely important and a must when trying to maintain a healthy body. Supplements such as multivitamins and minerals can be beneficial, but it is always a good practice to try to get the necessary vitamins and minerals through your diet. Also, be certain to increase the amount of water you consume daily, many even believe that upwards towards a gallon or half-gallon of water is optimal.
Good hygiene such as washing your hands frequently and bathing are also very important. Many times, germs will be transmitted through touch, so it is always good practice to wash your hands and wash them thoroughly. According to Every Body’s Personal Trainer, be very careful in commercial gyms. Make sure to wipe down the equipment and your hands after exercise. Many germs are passed in gyms especially locker rooms.
All these tips have proven to be extremely beneficial to prevent sickness and to promote good health. Remember, adequate rest, proper nutrition, exercise, and stress management are all great methods to prevent illness and to promote a healthy immune system.