1
Rather than obsessively weighing yourself or counting every calorie, take this opportunity to listen to your body and assess how your eating makes you feel.
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2
With insufficient fiber in our diets, we may feel bloated and grumpy. Our sleep schedule might even become disrupted.
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3
Water works wonderfully to help feel full. So while you’re eating a balanced and nutritious diet, don’t forget to have water.
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4
Sugar is okay in moderation, of course. But just like caffeine, sugar in excess can lead to undesirable effects.
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