Most students live a hectic life, running between classes, studying, working part time jobs, cooking healthy meals like Dinnerly and trying to find time to socialize. It can be hard to keep up with all this and keep yourself healthy, too. Here a 7 ways you can stay on top of your health while thriving in college.
1. Get enough sleep
Yes, it’s easier said than done. However, getting a good night’s sleep should be way up your to do list every day. If you struggle to get to sleep, there are things you can do to make it easier. If it’s outside distractions that bother you, invest in an eye mask and earplugs. If you need something to take your mind off your thoughts, try a white noise machine. If it’s your studies that are keeping you awake, try using a writing community such as Paper Fellows to talk about your worries, and get help with the issues that are troubling you.
2. Make sure you’re eating enough fruit and vegetables
This can feel impossible when you’re faced with dining hall or fast food, but you can do it. Remember, everything you eat adds up. A banana with breakfast or a salad with lunch can go a long way towards making you feel better every day. Stock up on fruit and veggies when you go shopping, too. You can keep a supply in your dorm room to snack on, to stop yourself reaching for a candy bar when you’re hungry.
3. Keep socialising
When you’re so busy, socialising can go by the wayside. However, it’s a vital aspect of your life. Without time spent with your friends, you can start to feel isolated and lonely. Counteract that by carving out time to spend with friends every week. If you’re really busy, try creating study sessions that you can do together. You can even do them online, with tools like GoConqr, Study Blue or Quizlet.
4. Make time to work out
Keeping in shape is a great way to stay healthy while you’re at college. What’s even better is that you can do it on the cheap while you’re on campus. Many colleges offer free access to a gym on campus, meaning you’ll save a fortune on a membership. There’s also often activities such as yoga being held for students. Take a look and see what’s available. You can even ditch the car and walk or cycle to class, to get some more exercise in during the day. Biking is a good exercise too.
5. Stay hydrated
It’s a good idea to buy yourself a water bottle and keep it topped up from water fountains throughout the day. Keeping hydrated will make you feel better as it helps concentration, prevents overeating, and gives you more energy. Avoid caffeine and sugary drinks, as they give you the same boosts but come with the crash later on.
6. Get help with your assignments
Assignments can quickly become a worrying pile of responsibilities that you don’t feel able to cope with. If you feel that you’re struggling, talk to someone about them. Your professors may be able to help, or study sessions held in your college library may have some ideas. You can even team up with your friends in order to help each other with your assignments.
You can get help online, too. Use online services such as Write my essay, Custom essay and Paper writing service to proofread and edit the assignments you write. As well as this, tools such as Easy Word Count and Cite It In can help you polish up your essays, and feel better about what you’re about to submit.
College life is hectic, but it doesn’t have to be unhealthy. The trick is to make the most of what’s available to you. Whether that’s pocketing some apples in the dining hall, or teaming up with friends to tackle your assignments, you can keep yourself healthy mentally and physically.
Keep these tips in mind this semester, and act on them as much as possible. You’ll see it’s much easier than you’d think to feel healthy, no matter how busy you are. Share these tips with your friends too, and spread the word.
Gloria Kopp is a digital marketer and an elearning consultant from Manville city. She graduated from University of Wyoming and started a career of a business writer and an educator, now she works as a tutor at Assignment help company. Besides, she is a regular contributor to such websites as Engadget, Academized, Huffi