porn addictionWhile some people don’t see the big deal with browsing, looking at, or watching porn, if you’re in a committed long-term relationship it can have an impact. Sexual addiction and porn addiction are not healthy habits no matter what your relationship status is. The problem isn’t just limited to men, either. More women than ever are also addicted to unhealthy sexual habits or looking at porn. A porn addiction can have a devastating effect on a relationship. Here are six ways how it weakens a bond between two people.

1. Unrealistic Expectations

First, constantly watching porn or reading about it can cause someone to have a very unrealistic view of sex and relationships. The scenes presented in porn films and online videos are supposed to be fantasy, but some porn addicts take these habits to heart. Some pornographic films can show sexual violence or other unhealthy practices that may put a couple at odds with each other.

2. Lowered Self-Esteem

When one partner has an addiction to porn, the other person may start to feel inadequate. Porn actors and models may have a very different body type than what most people have in reality. Your female partner may start to feel unattractive when she sees the women featured in movies and magazines. A male partner may not be happy with his appearance as well if he constantly sees his wife or girlfriend watching porn scenes.

3. Reduced Trust

In order to be a successful couple, you must have a deep sense of trust. Any type of compulsive behavior that is associated with an addiction, like watching porn, can chip away at that level of trust. Porn addicts may resort to lies to hide their high level of porn consumption and work to make sure their partner doesn’t find out about their secret.

4. Lack of Intimacy

In relationships where trust or addiction is an issue, intimacy and passion may suffer. Couples that aren’t intimate with each other on a regular basis may find even more distance between them. Feelings of inadequacy, shame, and other harmful thoughts may impact your partner’s willingness to be intimate with you.

5. Increased Shame and Negativity

Couples that are struggling with staying together while one partner has a secret porn addiction must also deal with more shame and negativity. The partner with the addiction may often feel not worthy of the relationship and work to sabotage things. This may look like picking fights or being disagreeable for no reason at all. To find out about some things that could help in this situation, click here to access resources from addiction.com.

6. Less Time With Each Other

A final casualty in a relationship where one person has a porn addiction is time spent together. Porn addicts often want to spend most of their waking hours looking at sexual material. This compulsion may make it difficult for a couple to be together because it interferes with the addict’s drug of choice, porn.

Watching and reading about porn is something that could potentially be harmful to you and your significant other. If you have an addiction to porn, it’s important to seek help so you don’t lose the people you most love.

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