Let Gratitude Be The Main Course At Your Thanksgiving Table

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These days, it can be difficult to feel grateful or thankful. With the world economy in the hole, unemployment hitting record highs, and all sorts of awful things going on around the globe, giving thanks doesn’t seem like the natural choice. However, the more we give thanks and show gratitude for what we DO have, [...]

New Year’s Resolutions – Are They Good for You?

New Year's Resolutions

Ah yes, the dreaded new year’s resolution list. Setting goals that are hard to keep so by Mid to maybe late January, we’ve already started the new year on the wrong foot. Many mean well when they sit down to jot down their list of ways to improve themselves and their lives in the coming [...]

The REAL Happy Meal: Chickpea Quinoa Burgers

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Sometimes life can get you down and for many, food can be our biggest comfort. Well not only is this burger mega comfort food, it can also help boost your mood!  Not only will the taste put a smile on your face, the ingredients in this scrumptious sandwich actually helps boost serotonin levels. So whether [...]