How To Beat A Bad Mood

How To Beat A Bad Mood

By Catherine Ryan for Life & Beauty Weekly As you probably know firsthand, women — particularly mothers — tend to be especially empathetic to those around us. It’s a wonderful trait that comes in handy when, say, your child’s feelings are hurt or your spouse has to vent about his job. You listen, show your [...]

What is YOUR Healthy Weight?

healthy-weight

Ok, lets end this once and for all…Bone thin is not healthy! The obsession to be thin is an epidemic. Despite the skyrocketing rates of obesity in our society, thin, not healthy, is the image that is constantly shoved down our throats. While it is unhealthy to carry around a lot of extra weight, a [...]

Matters of the Heart: Loving Yourself

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While Valentine’s Day is truly a commercialized Hallmark holiday, for many, it’s a day that can dredge up many issues. Those in relationships feel the pressure of having a fairy tale like, out of this world, romantic day, leaving a lot of people terribly disappointed. Singles, on the other hand, either look upon the canoodling [...]

Healthy Love Starts With You

self_love-prescription-wealth

While Valentine’s Day is truly a commercialized Hallmark holiday, for many, it’s a day that can dredge up many issues. Those in relationships feel the pressure of having a fairy tale like, out of this world, romantic day, leaving a lot of people terribly disappointed. Singles, on the other hand, either look upon the canoodling [...]