Easy and Delicious Ways to Kick the Coffee Habit

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Ok so there are opposing views on whether coffee is good or bad for you. I’m not saying that you can’t have the occasional latte but if you depend on it to wake up in the morning, then you need to kick the habit. Our bodies, if functioning properly and full on healthy fuel, don’t [...]

Avoiding a Health Scare This Halloween

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Ok, so the whole point of Halloween seems to be candy and other creepy , sugar laden treats. But why not strike a balance with a few healthier options? Especially if you’re throwing a party or heading to someone else’s ghoul fest,think of making a few more veggie base options to break up the fright [...]

Green Holiday – Parties & Entertaining

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This is the most party packed time of the year! Lots of food, drinking and tons of waste going on. So however you choose to celebrate, do your best to be nice to the earth while you’re at it!  Here are just a few tips to help you green your holiday celebrations! Eco Invites – [...]

Healthy Halloween – Food & Frenzy

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Ok, so the whole point of Halloween seems to be candy and other creepy , sugar laden treats. But why not strike a balance with a few healthier options? Especially if you’re throwing a party or heading to someone else’s ghoul fest,think of making a few more veggie base options to break up the fright [...]

Let ‘Em See You Sweat

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Remember that old 80′s commercial for Sure antiperspirant? “Never Let ‘em see you sweat”.  Well, I’m here to disagree with them.  In reality, it is not only unnatural to suppress your sweat glands, it is unhealthy. And the perspiration is not necessarily the problem, it’s the stink! Sure, no one likes to see pit puddles [...]