Life is a voyage, live it well!
Summer is here and that means lots of ice cold beverages, many of which are packed with sugar. Sodas, pre-packaged teas and even booze, sugar is synonymous with summer time, thirst quenching drinks. But is sugar really that bad? Yes, it really is. Sugar is a simple carbohydrate found naturally in many foods, including fruits [...]
Ok. so while I’ve spent years showing folks how to live happier, healthier and greener lives via healthy travel, recipes, articles and more, it’s time I take it to the one-on-one level. I’m launching my Healthy Voyager Wellness Coaching just in time for summer! Looking to shed pounds that will have lasting results? Looking to [...]
by Sandy W. Harris This is good news for people who are looking for healthy foods against cancer and diabetes. According to latest studies, your everyday maple syrup has a very strong potential in reducing the risk of diabetes and is very effective in slowing down the growth of cancer cells. The syrup holds the [...]
by Shannon Willis of www.Physicaltherapyassistantschools.org It’s a silent killer, and one of the worst diseases that we have brought upon ourselves through lifestyles that are sedentary and self-indulgent. It ranks right up there alongside cancer as a potent ailment that causes intense suffering and even death if you’re not careful about your diet and lifestyle. [...]
Hi! I'm Carolyn Scott-Hamilton. I'm a holistic nutritionist, vegan chef, cookbook author, speaker, show host, consultant and healthy travel expert. From video web series and travel articles, to product reviews and healthy, vegan and gluten free recipes, you'll find lots of info for a happier, healthier and greener lifestyle! After all, Life is a voyage, live it well!
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