Life is a voyage, live it well!
Vegan diets are composed of foods derived from plant sources instead of animal sources. This means t vegans don`t eat any meat, eggs, dairy products, honey or any other animal derived food items. The American Dietetic Association (ADA) reports that following a well-balanced vegan diet can provide you with most of the nutrients your body [...]
When you meet a person your first concentration goes with the looks and appearance. You will give yourself a tough challenge for your looks. By watching the television shows and the makeovers you think that you need to go with lot of improvement but the real fact is that you are a beautiful living creature [...]
Health goes far beyond just what you eat. 2013 is the year to start fresh and get your “whole self” healthy from body, mind and spirit to finances and relationships. Here are a few tips to get you started! Do the best you can to adopt healthier eating habits. Food is your medicine and watching [...]
We are in it, the holiday season. And with the holidays comes lots of stress, lack of sleep, lots of travel, crowds and unhealthy food. With all of this going on, it’s a wonder we’re not all racing to the emergency room but here are some tips on how to stave off stress and sickness [...]
If you have been to your child’s school or daycare during the cough and cold or allergy season, you have undoubtedly heard a contagious chorus of coughs and sniffles. On average, a young child will have 6-10 colds per year and the virus swap is at its peak during the winter season. When your child [...]
Plants and flowers contain natural compounds that contain soothing properties. Distillation, expression and other extraction methods draw these compounds, referred to as the essence of these plants, which are concentrated oils. Some of these oils are safe to use without dilution, but many are too potent to use without first cutting them. These fragrant essential [...]
Do you often wake up feeling fatigued? They say sleep if you feel lazy. But, some people don’t really feel good when they wake up in the morning. There are many reasons why they end up with stressful eyes and tired bodies. One of the major reasons is that people do not really sleep for [...]
Water has gradually become one of the more important natural resources that we are in danger of ruining. Not only are our natural water reserves being used up, the water we use on a daily basis is increasingly polluted. More and more people are becoming aware of the multiple sources of water contamination in our [...]
As obesity rises as do the rates of diabetes and heart disease in children as well as adults, the spotlight has been shined on sugar. While some believe it’s ok in moderation (but moderation to one is deprivation to another), those in the medical field are finally pointing the finger at this toxic ingredient that [...]
With the temperature warming across much of the country and summer just around the corner, many Americans are preparing themselves for a season of outdoor food. Specifically, this usually means a good deal of picnicking, al fresco dining, and, of course, barbecues. These are just as much rites of summer as is going to the [...]
Hi! I'm Carolyn Scott-Hamilton. I'm a holistic nutritionist, vegan chef, cookbook author, speaker, show host, consultant and healthy travel expert. From video web series and travel articles, to product reviews and healthy, vegan and gluten free recipes, you'll find lots of info for a happier, healthier and greener lifestyle! After all, Life is a voyage, live it well!
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