Life is a voyage, live it well!
Quick summer sandwiches and sides are key. Who wants to spend so much time in the hot kitchen when being outside is so inviting? Well, nothing is faster then slapping some egg salad between 2 pieces of bread and heading out for the day. And here’s how to make it taste like “the real thing” [...]
It’s almost time for grilling season so why not have a little preview with these yummy and healthy bean burgers with grilled shrooms! Easily made gluten free these are packed with flavor as well as nutrients! Get grillin’ and start looking forward to warmer, sunnier days! 1 15-ounce can kidney beans, drained and rinsed 1 [...]
Just because summer is over, doesn’t mean we can’t enjoy some yummy grillin’! Combine two meal time favorites with burgers and tacos with this delicious and wholesome sandwich! Black Bean Taco Patty 1 carrot, sliced and steamed 1 (15 ounce) can black beans 1/2 cup finely chopped green bell pepper 1/2 cup finely chopped onion [...]
Alright, it’s here, the culmination of football season! For many, this is considered a national holiday and it looks like it what with the amount of food consumed. It’s festive, it’s fun, it’s loud and it’s highly caloric. So while you want to have a good time drinking, eating and rooting for your team, you [...]
Sometimes life can get you down and for many, food can be our biggest comfort. Well not only is this burger mega comfort food, it can also help boost your mood! Not only will the taste put a smile on your face, the ingredients in this scrumptious sandwich actually helps boost serotonin levels. So whether [...]
Nothing makes my dad happier than a day at the beach, surfing and just enjoying the sun and ocean. Luckily, Father’s Day falls in the summer so it’s a great time of year to get outdoors and spend some quality time with the dads in your life (fathers, hubbies, brothers and buddies). Nothing is more [...]
There is no question about it, summer is here! Put away your coats and break out your swim suits because it’s time to frolick in the sun and hang out with friends by the bbq. However you decide to kick off fun in the sun season, do it as healthy as possible because come back [...]
Ah yes, Memorial Day weekend is upon us. The weekend that marks the official start of summer with blockbuster movies, cookouts and tossin’ back a few drinks ; ) It’s a weekend of fun and sets the tone for the next 3 wet, hot, sunny months. So with all the temptations of fatty food and [...]
The snow is melting and the sun is beginning to shine, Spring is here!!! It’s time to pull out the bathing suits and dust of the grills because summer is right around the corner. In the mean time, spring break will have to do ; ) Whether you’re one of the lucky ones that gets [...]
Hi! I'm Carolyn Scott-Hamilton. I'm a holistic nutritionist, vegan chef, cookbook author, speaker, show host, consultant and healthy travel expert. From video web series and travel articles, to product reviews and healthy, vegan and gluten free recipes, you'll find lots of info for a happier, healthier and greener lifestyle! After all, Life is a voyage, live it well!
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