Check out our Honest Chat with Jessica Alba and Christopher Gavigan on their fabulous green company for moms, dads and kids!
Happy Healthy Holidays
December 19, 2011 By Leave a Comment
Basically, healthy holidays is an oxymoron. Who wants to eat salad when you’re surrounded by hot cocoa, santa cookies, candy canes and awesome feasts? Pretty much no one however, there are ways around the 2 extremes, gorging or depriving. Here are some tips to reach a happy medium over the next few weeks of holiday [...]
10 Ways to Entertain Kids Over the Holidays
December 12, 2011 By Leave a Comment
Written by Holly Kearny It’s that time again. The holidays are upon us, and one of the most pressing issues is what to do with the kids while school is out. To help, we have gathered ten things you can do to keep them entertained and refreshed for the next semester. Vacation – Not just [...]
Shopping Smart This Holiday Season
November 28, 2011 By Leave a Comment
Marathon shopping can really put strain on you as well as your wallet. In order to maintain sanity, health as well as money in your bank account for the rest of the year, it’s important to shop smart. Check out a few of these tips before you flash your credit cards and get yourself into [...]
Make This School Year The Healthiest Yet
August 29, 2011 By Leave a Comment
Ah, yes, it’s that time of year again. Hectic, early mornings and packed schedules all week long. So how do you not only find time to pack your kids lunch but make sure it’s healthy too? Check out a few simple tips & tricks that will save you time while making you look like a [...]
Chiropractic for Children
August 15, 2011 By Leave a Comment
Written by Dr. Jake Simpson, DC for Washington Park Chiropractic Parents and fellow healthcare professionals are starting to see the same benefit chiropractic has on adults is also seen in children. In fact children often respond quicker! Parents are seeking chiropractic for their children for conditions ranging from Colic, to common musculoskeletal pain and injuries. [...]
Breastfeeding and Diet
August 1, 2011 By 1 Comment
Written by Dr. Lisa K. Goodman We have all heard the saying “You Are What You Eat.” Well, if you are breastfeeding there is another spin on it. “Your Baby is What YOU Eat too!” If you are a nursing mom you know all to well that it takes some getting used to. Once you [...]
Introducing Healthy Voyager Wellness Coaching
May 2, 2011 By Leave a Comment
Ok. so while I’ve spent years showing folks how to live happier, healthier and greener lives via healthy travel, recipes, articles and more, it’s time I take it to the one-on-one level. I’m launching my Healthy Voyager Wellness Coaching just in time for summer! Looking to shed pounds that will have lasting results? Looking to [...]
A Healthy, Hoppy Easter
April 18, 2011 By 1 Comment
There is no denying that Easter conjures up visions of chocolate bunnies, candy eggs and a whole host of sugary treat And this year doesn’t have to be any different! However we can treat the kiddies (and ourselves) to all the fun that comes with Easter without the junk and guilt. Here are just a [...]
Food Revolt on Behalf of Our Nation’s Children
March 7, 2011 By Leave a Comment
Well, if you haven’t heard, Jamie Oliver has set out on a Food Revolution. While it’s not vegan or vegetarian, it is extremely interesting (and infuriating) to see that even he is being contested for just trying to get folks to prepare and eat food made from scratch. Not organic, not crazy healthy or even [...]
