Life is a voyage, live it well!
Live Right Live Well: Diet 7 Shocking Weight-loss Myths By Michael Castleman for Live Right Live Well More than half of Americans are overweight, and most people who diet regain what they’ve lost — fueling a belief that it’s nearly impossible to lose weight permanently. But this simply isn’t true! To prove it, two researchers [...]
I’m so excited to announce that Learn It Live is hosting it’s first Wellness Symposium this week! Sponsored by one of my favorite companies, Vega, this week long event is chock full of fabulous, interactive, online classes; headed by leading experts in all aspects of health and wellness. I’m so honored to be leading a [...]
Ok, lets end this once and for all…Bone thin is not healthy! The obsession to be thin is an epidemic. Despite the skyrocketing rates of obesity in our society, thin, not healthy, is the image that is constantly shoved down our throats. While it is unhealthy to carry around a lot of extra weight, a [...]
Born from the inspirational journey of Aaron Baker, his mother Laquita Conway and Exercise Physiologist Taylor Kevin-Isaacs have realized their dreams of helping people heal and “recover” from catastrophic injury. Opening C.O.R.E., Center of Restorative Exercise, in early 2011, people have traveled across the country to receive the care, therapy and treatment that helped Baker [...]
Yoga, great for mind body and soul. And now Kulae adds “great for the earth” to that list. Specializing in eco-friendly yoga gear like mats, clothing and even organic mat cleaners, Kulae takes your yoga practice to a whole new level! Check out my video review below!
Ok. so while I’ve spent years showing folks how to live happier, healthier and greener lives via healthy travel, recipes, articles and more, it’s time I take it to the one-on-one level. I’m launching my Healthy Voyager Wellness Coaching just in time for summer! Looking to shed pounds that will have lasting results? Looking to [...]
My buddy, Melissa Costello of Karma Chow, has just launched a new video series with her buddy, yoga instructor Camilla Granasen. The two chat about and demonstrate how food and yoga practice go together swimmingly so I thought I’d share their first episode, Radience, with you! Radiance is a state of being generated from the [...]
Feeling the burn yet? Are you keeping to your weight loss resolution? Well, there is no better way to keep to fitness goals then with a little help. And a little help with a whole lotta fun and style you’ll get from some of these goodies! Serve it up – It’s important to pay attention [...]
So I decided that it was time to sculpt my body and shock myself into shape. While I work out 5 days a week and follow a balanced, plant based diet, it had been a while since I felt any sort of challenge from my exercise routine. Like a seasonal cleanse, your body gets the [...]
So a major part of leading a healthy life, outside of a healthy, plant based diet, is keeping fit. For many, time is not on their side so squeezing in a workout seems impossible. Welcome to Fitting in Fitness! A new show by The Healthy Voyager that will be featuring fun, exciting and unique ways [...]
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