Vegetable and Herb Cauliflower Tabbouleh

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Tabbouleh is always a fabulous picnic or party side dish. Light and fresh and and healthy. But for those who are looking for an even healthier version, try substituting the Bulgar wheat and grains for cauliflower. My vogue veggie of the month, this is a fun, crunchy and tasty spin on a middle eastern favorite! [...]

Colombian Arepas

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Having just spent the holidays with my family, arepas are still fresh in my mind! For breakfast or to sop up some yummy veggie soup, these corn meal, cheese filled cakes are a little slice of heaven. Straight from the pages of my newest cookbook, The Healthy Voyager’s Global Kitchen, check out the easy how-to [...]

New Year’s Nibbles: Healthy and Delicious Party Food

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It’s the last big party of the year, or the 1st big one of next year, depending on how you look at it. Either way, it’s time for a grand fete and that means yummy food!  Impress your guests this year with these awesome finger foods to get the new year started on a tasty [...]

Succulent Thanksgiving Sides

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For those of us who don’t dine on turkey at Thanksgiving, it’s the sides that really get us in a tizzy. Even folks who do look forward to the bird really load up on their favorite holiday side dishes. Who doesn’t love stuffing, mashed potatoes and gravy? Well, below I’ve compiled some great traditional as [...]

Heavenly Sweet Potato Puffs

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MMMM, ’tis the season for yummy sweets and tasty treats! And sweet potato is quite a star this time of year so while it’s fab for a dinner veggie, it makes for some pretty awesome sweet appetizers and desserts. You may want to name these “gone in 60 seconds” puffs! 1/2 cup sweet potatoes, mashed [...]

“Chicken” & Mushroom Puffs

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The holidays are near and it’s time to get a bit more fancy schmancy in the kitchen! Whether you want to try something fun and new with your family or your cooking to impress, these little vegan chicken and mushroom puffs, will make you look like a gourmand without needing to spend a day in [...]

“Seafood” Lettuce Cups

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Ahh,lazy summer afternoons. Chit chat on the patio, an ice cold beverage and tasty, crunchy seafood lettuce cups. Yep! And they are totally vegan so they’re all good for anyone you may be spending your lazy summer afternoon with! Mix it up, spoon it up and it them up! 2 cups cooked and cooled vegan [...]

Hummus Among Us

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Summer time means parties and picnics and what is synonymous with both of those? Dips!  And what yummier, heartier, tastier dip is thee than hummus? Well, there’s more than just run of the mill garlic hummus so get creative and experiment with one of these below!  Enjoy and start dippin’! Latin Black Bean Hummus 1 [...]

Classic “Crab” Cakes

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It’s summer time and nothing screams summer like crab cakes. but for us non-seafood eatin’ folk and those looking to cut back on animal products, this classic “crab” cake recipe is the perfect option to have all the fun of summer eats without messin’ with the creatures of the sea ; ) Crab Cakes 3 [...]

A Healthier Yet Tasty Superbowl Feast

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Alright, it’s here, the culmination of football season! For many, this is considered a national holiday and it looks like it what with the amount of food consumed.  It’s festive, it’s fun, it’s loud and it’s highly caloric. So while you want to have a good time drinking, eating and rooting for your team, you [...]

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