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	<title>The Healthy Voyager&#187; In the Kitchen</title>
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	<link>http://healthyvoyager.com/2.0</link>
	<description>Life is a voyage, live it well!</description>
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		<title>Super Bowl Yum-Day Recipes!</title>
		<link>http://healthyvoyager.com/2.0/2012/01/30/super-bowl-yum-day-recipes/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=super-bowl-yum-day-recipes</link>
		<comments>http://healthyvoyager.com/2.0/2012/01/30/super-bowl-yum-day-recipes/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 16:00:23 +0000</pubDate>
		<dc:creator>HealthyVoyager</dc:creator>
				<category><![CDATA[Holiday]]></category>
		<category><![CDATA[In the Kitchen]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[party food]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Super Bowl]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://healthyvoyager.com/2.0/?p=6654</guid>
		<description><![CDATA[The holidays are behind us but an all American tradition is coming up quick, Super Bowl Sunday! No matter if you actually watch the game or are just there for the commercials, the best part (at least for me) is the food!  It&#8217;s the centerpiece of the party and a bottomless pit of mindless eating [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p><a href="http://healthyvoyager.com/2.0/wp-content/uploads/2012/01/images1.jpeg"><img class="alignleft size-full wp-image-6693" title="images" src="http://healthyvoyager.com/2.0/wp-content/uploads/2012/01/images1.jpeg" alt="" width="225" height="225" /></a>The holidays are behind us but an all American tradition is coming up quick, Super Bowl Sunday! No matter if you actually watch the game or are just there for the commercials, the best part (at least for me) is the food!  It&#8217;s the centerpiece of the party and a bottomless pit of mindless eating for about 4 hours. So why not make the food awesome and on the healthier side? Vegans or not, check out this year&#8217;s menu so whether you&#8217;re a sports fan or not, you&#8217;ll be looking forward to the food!</p>
<p><strong>Game Day Guac</strong></p>
<ul>
<li>3 avocados, peeled, seeded and coarsely chopped</li>
<li>2 ears corn, grilled and kernels removed</li>
<li>1 jalapeno, finely chopped</li>
<li>1/2 red onion, finely chopped</li>
<li>1/4 cup fresh cilantro leaves, coarsely chopped</li>
<li>1/4 cup fresh lime juice</li>
<li>1-2 clove(s) garlic, finely crushed and minced</li>
<li>Salt and freshly ground black pepper</li>
</ul>
<p>Combine the avocados, corn, jalapeno, onions, cilantro, lime juice and garlic in a bowl and mix well. Season with salt and pepper. Serve with organic tortilla chips, such as <a href="http://corazonas.com/snacks/tortilla-chips/lightly-salted.aspx">Corazonas Lightly Salted Tortillas</a>, or crudite.</p>
<p><strong>Kick Off Popcorn</strong></p>
<ul>
<li>2 tablespoons vegetable oil</li>
<li>1 cup popping corn kernels</li>
<li>2 tablespoons melted vegan butter</li>
<li>1/2 teaspoon sweet paprika</li>
<li>1 teaspoon salt</li>
<li>1/2 teaspoon garlic powder</li>
<li>1 teaspoon cumin</li>
<li>1/4 teaspooncayenne pepper</li>
</ul>
<p>Heat oil in deep pot over medium high heat. Add corn. Cover pot and pop the corn, shaking pan often. Remove from heat. Drizzle with melted butter. Combine spices in a small dish and sprinkle the blend over hot corn. Serve.</p>
<p><strong>Field Goal Green Salad</strong></p>
<p>For the dressing:</p>
<ul>
<li>1/2 cup Champagne vinegar</li>
<li>1 tablespoonDijon mustard</li>
<li>1 shallot, minced</li>
<li>2 cloves garlic, minced</li>
<li>1 cup almond oil</li>
<li>Salt and pepper</li>
</ul>
<p>For the salad:</p>
<ul>
<li>12 ounces mixed field greens</li>
<li>1 bunch green asparagus, grilled then diced into 1-inch long pieces</li>
<li>1 sweet white onion, sliced thin</li>
<li>1 cup slivered almonds</li>
</ul>
<p>For the dressing:</p>
<p>Whisk all ingredients except almond oil together. While whisking, slowly drizzle in hazelnut oil. Season with salt and pepper, to taste. Set aside until ready to serve salad.</p>
<p>For the salad:</p>
<p>When ready to serve toss greens, asparagus and vinaigrette together, seasoning with salt and pepper. Place a generous handful on each salad plate, top greens with onions and sprinkle with slivered almonds.</p>
<p><strong>Winter Tailgate Chili</strong></p>
<p>For the Roasted Garlic:</p>
<ul>
<li>12 cloves garlic, unpeeled</li>
<li>1 tablespoon olive oil</li>
</ul>
<p>For the Chili:</p>
<ul>
<li>12 shallots, chopped</li>
<li>2 tablespoons extra-virgin olive oil</li>
<li>3 chile peppers (chipotles a re great)</li>
<li>3 cloves garlic, minced</li>
<li>3 tablespoons all purpose flour (gluten free if desired)</li>
<li>1 cup dry white wine</li>
<li>7 cups vegan chicken broth made from vegan chicken bullion</li>
<li>4 cups shredded cooked vegan chicken (like Gardein) or cubed pan seared tofu</li>
<li>1 tablespoon chili powder</li>
<li>1/2 teaspoon cayenne pepper</li>
<li>1 15-ounce can navy beans, undrained</li>
<li>Kosher salt and freshly ground black pepper</li>
<li>1 10-ounce box frozen chopped spinach, thawed and squeezed dry</li>
<li>3/4 teaspoon smoked paprika</li>
<li>1/3 cupvegan heavy cream ( 1 block of silken tofu (12-ounces) and 1/2 cup of plain soy milk. Blend in blender until thick and creamy and there are no more lumps )</li>
<li>1 cup grated vegan mozzarella or Monterrey Jack cheese</li>
</ul>
<p>Make the roasted garlic: Toss the 12 cloves garlic with the olive oil and 1 teaspoon water in a microwave-safe bowl. Cover, leaving a vent, and microwave until soft, about 90 seconds. Let cool, covered.</p>
<p>Prepare the chili: Preheat the broiler. Cook the shallots in the olive oil in a large saucepan over medium-low heat until caramelized, about 20 minutes. Meanwhile, place the chiles on a foil-lined broiler pan and broil until charred on all sides, turning, about 8 minutes. Transfer to a bowl, cover with plastic wrap and let cool. Peel the peppers with your fingers or a paring knife. Stem, seed and chop.</p>
<p>Add the minced garlic to the shallots and cook until fragrant, about 2 minutes. Add the flour and cook, stirring, until toasted, about 3 minutes. Increase the heat to high and add the wine; simmer 2 minutes, scraping up any browned bits from the pan. Add the roasted chiles, 6 cups broth, the chicken, chili powder, cayenne, beans, and salt and black pepper to taste. Return to a simmer.</p>
<p>Meanwhile, squeeze the soft pulp from the roasted garlic into a blender or food processor. Add the remaining 1 cup broth and process until smooth. Add to the chili and simmer until thickened, about 30 minutes, adding the spinach during the last 5 minutes. Add the paprika and cream and season with salt and pepper. Garnish with the cheese.</p>
<p><strong>Punter&#8217;s Vegan Chicken Pizza</strong></p>
<ul>
<li>3/4 pound vegan chicken breast cutlets (1 package and a half of vegan chicken cutlets)</li>
<li>Olive oil</li>
<li>2 teaspoons grill seasoning</li>
<li>1 pizza dough, store bought or from your favorite pizzeria (gluten free if desired)</li>
<li>Cornmeal or flour, to handle dough</li>
<li>2 tablespoons vegan butter</li>
<li>1 tablespoons vegan Worcestershire sauce</li>
<li>2 to 3 tablespoons hot sauce, spice level per your taste</li>
<li>1/2 cup tomato sauce</li>
<li>1 cup shredded vegan mozzarella or Monterey Jack cheese</li>
<li>1/2 cup sliced olives</li>
<li>3 scallions, thinly sliced</li>
</ul>
<p>Preheat oven to 425 degrees F. Preheat grill pan to high.</p>
<p>Place chicken on a plate and drizzle extra-virgin olive oil over the chicken then season with grill seasoning. When grill is hot, add chicken and cook about 3 minutes on each side.</p>
<p>Stretch dough to form pizza using cornmeal or flour to help you handle it. If you let it rest and warm up a few minutes it will handle even easier. Set pizza on pizza pan to the side and clean board.</p>
<p>In a medium skillet over medium heat, melt butter and stir in Worcestershire, hot sauce, and tomato sauce.</p>
<p>Remove the chicken from grill and thinly slice it. Add chicken to sauce and coat. Cover the pizza dough with the saucy chicken, cheese, olives and scallions. Bake 18 minutes or until crisp.</p>
<p><strong>Football Cake Pies</strong></p>
<ul>
<li>1 cupsugar</li>
<li>1 /2 cup vegan shortening</li>
<li>2 egg replacers</li>
<li>2 cups all purpose flour</li>
<li>1/2 cup baking cocoa</li>
<li>1 1/2 teaspoonsbaking soda</li>
<li>1/2 teaspoon salt</li>
<li>1 cup vegan buttermilk ( 1 cup plain soy milk with 1 teaspoon of apple cider or coconut water vinegar, set aside to curdle for at least 15 minutes )</li>
<li>1 tablespoon plus 1 teaspoon pure vanilla extract</li>
</ul>
<p>Cream Cheese Filling</p>
<ul>
<li>1 pound vegan cream cheese, softened</li>
<li>2 sticks vegan butter, softened</li>
<li>1 teaspoon vanilla extract</li>
<li>4 cups powdered sugar</li>
</ul>
<p>Preheat oven to 350 degrees F. Grease 2 baking sheets and set aside.</p>
<p>To make the cake pies, in a large bowl using an electric mixer, cream together the sugar and 1/2 cup of the shortening. Add 2 egg replacers and mix well.</p>
<p>Onto a sheet of waxed paper, sift together the flour, cocoa, baking soda and salt. Add to the wet ingredients, alternating with the buttermilk. Add 1 teaspoon of the vanilla and mix well. Drop by tablespoonfuls onto the prepared baking sheets. Bake until tester comes out clean, about 10 minutes.</p>
<p>Remove from the oven and cool on wire racks.</p>
<div>
<p>For the Cream Cheese Frosting:</p>
<p>In a large mixing bowl, beat the cream cheese, butter, and vanilla together until smooth. Add the sugar and on low speed, beat until incorporated. Increase the speed to high and mix until very light and fluffy.</p>
</div>
<p>Lay half of the cookies flat on a work surface. Divide the filling among the cookies, spreading out to the edges. Top with the remaining cookies to form sandwich pies. Cover tightly and refrigerate before serving. Pipe remaining icing over top of the pies in the design of football threads.</p>
<p><strong>White Chocolate Maple Brownies</strong></p>
<ul>
<li>10 tablespoons unsalted vegan butter, at room temperature, plus more for the pan</li>
<li>1 cup walnut pieces</li>
<li>2 cupsall purpose flour (gluten free if desired)</li>
<li>1 teaspoon baking powder</li>
<li>1/2 teaspoon baking soda</li>
<li>1 teaspoon salt</li>
<li>1 1/2 cups packed light brown sugar</li>
<li>3 egg replacers, mixed (EnerG is best)</li>
<li>2 tablespoons vanilla extract</li>
<li>6 ounces <a href="http://www.veganstore.com/product/637/other-chocolates">vegan white chocolate</a></li>
</ul>
<p>For the Topping:</p>
<ul>
<li>1/3 cup maple syrup</li>
<li>6 tablespoons vegan unsalted butter</li>
<li>1/4 cup vegan heavy cream( 1 block of silken tofu (12-ounces) and 1/2 cup of plain soy milk. Blend in blender until thick and creamy and there are no more lumps )</li>
<li>Vegan vanilla ice cream, for serving</li>
<li>1/2 cup walnut pieces</li>
</ul>
<p>Brownies: Preheat the oven to 350 degrees F. Line a 9-by-13-inch baking pan with foil, leaving an overhang on two sides; butter the foil. Pulse 1/2 cup walnuts in a food processor until almost fine (do not overprocess). Whisk the ground nuts, flour, baking powder, baking soda and salt in a medium bowl.</p>
<p>Beat 10 tablespoons butter and thebrown sugar with a mixer on medium speed until fluffy, about 2 minutes. Beat in the egg replacers, scraping down the bowl with a rubber spatula. Beat in the vanilla. Gradually beat in the dry ingredients until just combined. Fold in the white chocolate and the remaining 1/2 cup walnuts.</p>
<p>Spread the batter in the prepared pan and bake until the brownies are light brown around the edges and spring back when pressed, about 30 minutes. Cool slightly on a rack.</p>
<p>Meanwhile, make the topping: Place the maple syrup and butter in a small saucepan over medium heat and cook until the mixture bubbles and thickens, swirling the pan, about 6 minutes. Add the cream and continue to cook until the mixture is the consistency of caramel.</p>
<p>Use the foil to lift the blondies out of the pan, then cut into large bars. Serve warm topped with ice cream, the maple sauce and the walnuts.</p>
<div class="shr-publisher-6654"></div><!-- Start Shareaholic LikeButtonSetBottom Automatic --><div style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div><div class='shareaholic-like-buttonset' style='float:right;height:30px;'><a class='shareaholic-fblike' data-shr_layout='button_count' data-shr_showfaces='false' data-shr_href='http%3A%2F%2Fhealthyvoyager.com%2F2.0%2F2012%2F01%2F30%2Fsuper-bowl-yum-day-recipes%2F' data-shr_title='Super+Bowl+Yum-Day+Recipes%21'></a><a class='shareaholic-tweetbutton' data-shr_count='horizontal' data-shr_href='http%3A%2F%2Fhealthyvoyager.com%2F2.0%2F2012%2F01%2F30%2Fsuper-bowl-yum-day-recipes%2F' data-shr_title='Super+Bowl+Yum-Day+Recipes%21'></a><a class='shareaholic-googleplusone' data-shr_size='medium' data-shr_count='true' data-shr_href='http%3A%2F%2Fhealthyvoyager.com%2F2.0%2F2012%2F01%2F30%2Fsuper-bowl-yum-day-recipes%2F' data-shr_title='Super+Bowl+Yum-Day+Recipes%21'></a></div><div style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div><!-- End Shareaholic LikeButtonSetBottom Automatic -->]]></content:encoded>
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		<item>
		<title>Vegetable and Herb Cauliflower Tabbouleh</title>
		<link>http://healthyvoyager.com/2.0/2012/01/23/vegetable-and-herb-cauliflower-tabbouleh/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=vegetable-and-herb-cauliflower-tabbouleh</link>
		<comments>http://healthyvoyager.com/2.0/2012/01/23/vegetable-and-herb-cauliflower-tabbouleh/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 16:00:51 +0000</pubDate>
		<dc:creator>HealthyVoyager</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[In the Kitchen]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Soups & Salads]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[cauliflower]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[side]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[Vegetable and Herb Cauliflower Tabbouleh]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://healthyvoyager.com/2.0/?p=6616</guid>
		<description><![CDATA[Tabbouleh is always a fabulous picnic or party side dish. Light and fresh and and healthy. But for those who are looking for an even healthier version, try substituting the Bulgar wheat and grains for cauliflower. My vogue veggie of the month, this is a fun, crunchy and tasty spin on a middle eastern favorite! [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p><a href="http://healthyvoyager.com/2.0/wp-content/uploads/2012/01/Picture-2-e1326757818866.png"><img class="alignleft size-medium wp-image-6617" title="Picture 2" src="http://healthyvoyager.com/2.0/wp-content/uploads/2012/01/Picture-2-222x300.png" alt="" width="222" height="300" /></a>Tabbouleh is always a fabulous picnic or party side dish. Light and fresh and and healthy. But for those who are looking for an even healthier version, try substituting the Bulgar wheat and grains for cauliflower. My vogue veggie of the month, this is a fun, crunchy and tasty spin on a middle eastern favorite!</p>
<ul>
<li>1/2 head of cauliflower, chopped into florets</li>
<li>3/4c finely diced tomatoes</li>
<li>3/4c finely diced cucumbers</li>
<li>2 green onions, very finely minced (use whites and greens)</li>
<li>1-2 tablespoons olive oil</li>
<li>Juice of 1/4 to 1/2 of a lemon</li>
<li>1 teaspoon fresh tarragon, minced</li>
<li>1 teaspoon fresh thyme, minced</li>
<li>1 teaspoon cumin</li>
<li>1 teaspoon coriander</li>
<li>salt and pepper, to taste</li>
</ul>
<p>Chop cauliflower into florets – make the size fairly uniform.<strong></strong></p>
<p><strong></strong>Add cauliflower to food processor and chop for about a minute or so until the cauliflower begins to look like rice.<br />
<strong></strong></p>
<p><strong></strong>Transfer to a large bowl and add tomatoes, cucumbers and onion to the cauliflower.<strong></strong></p>
<p><strong></strong>Add olive oil, lemon juice, herbs, and spices. Salt and pepper to taste. Set aside or refrigerate.</p>
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		<item>
		<title>Pesto Raw-sta Primavera</title>
		<link>http://healthyvoyager.com/2.0/2012/01/16/pesto-raw-sta-primavera/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=pesto-raw-sta-primavera</link>
		<comments>http://healthyvoyager.com/2.0/2012/01/16/pesto-raw-sta-primavera/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 16:00:24 +0000</pubDate>
		<dc:creator>HealthyVoyager</dc:creator>
				<category><![CDATA[Entrees]]></category>
		<category><![CDATA[In the Kitchen]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Soups & Salads]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[kitchen]]></category>
		<category><![CDATA[light]]></category>
		<category><![CDATA[Pesto Raw Zucchini Pasta Primavera]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://healthyvoyager.com/2.0/?p=6559</guid>
		<description><![CDATA[Looking to get all the flavor and satisfaction from your favorite pasta but looking to cut out the calories and starch? Eat all the pasta you want with this raw zucchini pasta! It&#8217;s easy, colorful, full of flavor and best of all, mega healthy! Leave the guilt behind and indulge in this yummalicious new way [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p><a href="http://healthyvoyager.com/2.0/wp-content/uploads/2012/01/Picture-1.png"><img class="alignleft size-medium wp-image-6572" title="Picture 1" src="http://healthyvoyager.com/2.0/wp-content/uploads/2012/01/Picture-1-213x300.png" alt="" width="213" height="300" /></a>Looking to get all the flavor and satisfaction from your favorite pasta but looking to cut out the calories and starch? Eat all the pasta you want with this raw zucchini pasta! It&#8217;s easy, colorful, full of flavor and best of all, mega healthy! Leave the guilt behind and indulge in this yummalicious new way to make an Italian fave!</p>
<ul>
<li>2-3 medium zucchinis &#8211; slice into fettuccine noodles with a vegetable peeler or mandolin. If you have a spiral vegetable cutter, it will make beautiful spaghetti noodles!</li>
<li>1/2 cup fresh basil</li>
<li>1/4 cup raw pine nuts</li>
<li>1/4 cup olive oil</li>
<li>2 cloves raw garlic</li>
<li>2 tablespoons nutritional yeast or grated pumpkin seeds</li>
</ul>
<p>Blend all ingredients, except for the zucchini, in a food processor until smooth. Scoop zucchini pasta into bowls and top with pesto sauce.</p>
<p>Add in vegetables of choice to add flavor, color and texture such as olives, sundried tomatoes, mushrooms, artichoke and  colorful peppers.</p>
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		<item>
		<title>Garlicky Mashed Cauliflower &#8220;Potatoes&#8221;</title>
		<link>http://healthyvoyager.com/2.0/2012/01/09/garlicky-mashed-cauliflower-potatoes/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=garlicky-mashed-cauliflower-potatoes</link>
		<comments>http://healthyvoyager.com/2.0/2012/01/09/garlicky-mashed-cauliflower-potatoes/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 16:00:58 +0000</pubDate>
		<dc:creator>HealthyVoyager</dc:creator>
				<category><![CDATA[In the Kitchen]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cauliflower]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[Garlicky Mashed Cauliflower "Potatoes"]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[kitchen]]></category>
		<category><![CDATA[low-fat]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[soy free]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://healthyvoyager.com/2.0/?p=6489</guid>
		<description><![CDATA[It&#8217;s the new year and you&#8217;re looking for ways to eat your favorite foods in a healthier, lower calorie way. Well, if mashed potatoes are a weakness, you&#8217;ll love this veggier, less carbier alternative to your favorite comfort food! Even if you scoff at cauliflower, you&#8217;ll never know that this dish isn&#8217;t made from a [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p><a href="http://healthyvoyager.com/2.0/wp-content/uploads/2012/01/5494809120_2a660e8e91.jpg"><img class="alignleft size-medium wp-image-6490" title="5494809120_2a660e8e91" src="http://healthyvoyager.com/2.0/wp-content/uploads/2012/01/5494809120_2a660e8e91-300x199.jpg" alt="" width="300" height="199" /></a>It&#8217;s the new year and you&#8217;re looking for ways to eat your favorite foods in a healthier, lower calorie way. Well, if mashed potatoes are a weakness, you&#8217;ll love this veggier, less carbier alternative to your favorite comfort food! Even if you scoff at cauliflower, you&#8217;ll never know that this dish isn&#8217;t made from a spud!</p>
<ul>
<li>1 medium head cauliflower</li>
<li>1 tablespoon vegan cream cheese, softened</li>
<li>1/4 cup nutritional yeast</li>
<li>1/2 teaspoon minced garlic</li>
<li>1/8 teaspoon vegan chicken bullion (may substitute 1/2 teaspoon salt)</li>
<li>1/8 teaspoon freshly ground black pepper</li>
<li>1/2 teaspoon chopped fresh or dry chives, for garnish</li>
<li>3 tablespoons vegan butter</li>
</ul>
<p>Set a stockpot of water to boil over high heat.</p>
<p>Clean and cut cauliflower into small pieces. Cook in boiling water for about 6 minutes, or until well done. Drain well; do not let cool and pat cooked cauliflower very dry between several layers of paper towels.</p>
<p>In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with the cream cheese, nutritional yeast, garlic, bullion and pepper until almost smooth.</p>
<p>Garnish with chives, and serve hot with pats of butter.</p>
<p>Try roasting the garlic and adding a little fresh rosemary for a whole new taste.</p>
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		<title>Colombian Arepas</title>
		<link>http://healthyvoyager.com/2.0/2012/01/02/colmbian-arepas/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=colmbian-arepas</link>
		<comments>http://healthyvoyager.com/2.0/2012/01/02/colmbian-arepas/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 16:00:24 +0000</pubDate>
		<dc:creator>HealthyVoyager</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Breads]]></category>
		<category><![CDATA[In the Kitchen]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Colmbian Arepas]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[corn meal]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[The Healthy Voyager's Global Kitchen Cookbook]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegan cheese]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://healthyvoyager.com/2.0/?p=6422</guid>
		<description><![CDATA[Having just spent the holidays with my family, arepas are still fresh in my mind! For breakfast or to sop up some yummy veggie soup, these corn meal, cheese filled cakes are a little slice of heaven. Straight from the pages of my newest cookbook, The Healthy Voyager&#8217;s Global Kitchen, check out the easy how-to [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p style="text-align: center;"><a href="http://healthyvoyager.com/2.0/wp-content/uploads/2012/01/20091027tummy-arepas.jpg"><img class="wp-image-6448" title="20091027tummy-arepas" src="http://healthyvoyager.com/2.0/wp-content/uploads/2012/01/20091027tummy-arepas-300x199.jpg" alt="" width="300" height="199" /></a></p>
<p style="text-align: center;">Having just spent the holidays with my family, arepas are still fresh in my mind!<br />
For breakfast or to sop up some yummy veggie<br />
soup, these corn meal, cheese filled cakes are a little slice of heaven.<br />
Straight from the pages of my newest cookbook,<a href="http://astore.amazon.com/theheavoy-20/detail/1592334873"> The Healthy Voyager&#8217;s Global Kitchen</a>,<br />
check out the easy how-to video<br />
on how to make the vegan version of a Colombian favorite!</p>
<p style="text-align: center;"><iframe src="http://www.youtube.com/embed/LUuP1Q50wnI?hl=en&amp;fs=1" frameborder="0" width="425" height="349"></iframe></p>
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		<item>
		<title>CalNaturale Wine</title>
		<link>http://healthyvoyager.com/2.0/2011/12/26/calnaturale-wine/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=calnaturale-wine</link>
		<comments>http://healthyvoyager.com/2.0/2011/12/26/calnaturale-wine/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 16:00:56 +0000</pubDate>
		<dc:creator>HealthyVoyager</dc:creator>
				<category><![CDATA[Product of the Week]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[Weekly Features]]></category>
		<category><![CDATA[boxed wine]]></category>
		<category><![CDATA[CalNaturale Wine]]></category>
		<category><![CDATA[eco]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[organic wine]]></category>
		<category><![CDATA[product]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[TetraPak]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://healthyvoyager.com/2.0/?p=6394</guid>
		<description><![CDATA[It&#8217;s the holiday season and coming soon is the new year! That means celebrations and parties and lots of drinking! Why not go green and organic with your libations this year with CalNaturale Organic Wines! Packaged in eco-friendly TetraPak, it&#8217;s the best way to get your drink on this holiday! Check out my video review [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p style="text-align: center;"><a href="http://healthyvoyager.com/2.0/wp-content/uploads/2011/12/index.gif"><img class="aligncenter size-full wp-image-6409" title="index" src="http://healthyvoyager.com/2.0/wp-content/uploads/2011/12/index.gif" alt="" width="255" height="114" /></a>It&#8217;s the holiday season and coming soon is the new year!<br />
That means celebrations and parties and lots of drinking!<br />
Why not go green and organic with<br />
your libations this year with <a href="http://www.calnaturalewine.com/">CalNaturale Organic Wines</a>!<br />
Packaged in eco-friendly TetraPak, it&#8217;s<br />
the best way to get your drink on this holiday!<br />
Check out my video review below!<br />
<a href="http://healthyvoyager.com/2.0/wp-content/uploads/2011/12/CalNaturale-e1324596842830.jpg"><img class="aligncenter size-medium wp-image-6410" title="CalNaturale-e1321720641534" src="http://healthyvoyager.com/2.0/wp-content/uploads/2011/12/CalNaturale-e1321720641534-201x300.jpg" alt="" width="201" height="300" /></a></p>
<p style="text-align: center;"><iframe width="425" height="349" src="http://www.youtube.com/embed/HSB1DBb4Euk?hl=en&#038;fs=1" frameborder="0" allowfullscreen></iframe></p>
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		<item>
		<title>New Year&#8217;s Nibbles: Healthy and Delicious Party Food</title>
		<link>http://healthyvoyager.com/2.0/2011/12/26/new-years-nibbles-healthy-and-delicious-party-food/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=new-years-nibbles-healthy-and-delicious-party-food</link>
		<comments>http://healthyvoyager.com/2.0/2011/12/26/new-years-nibbles-healthy-and-delicious-party-food/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 16:00:20 +0000</pubDate>
		<dc:creator>HealthyVoyager</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Beverages]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[In the Kitchen]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[appetizers]]></category>
		<category><![CDATA[beverages]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[drinks]]></category>
		<category><![CDATA[finger foods]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[kitchen]]></category>
		<category><![CDATA[new years]]></category>
		<category><![CDATA[party]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[vegan vegetarian]]></category>

		<guid isPermaLink="false">http://healthyvoyager.com/2.0/?p=6392</guid>
		<description><![CDATA[It&#8217;s the last big party of the year, or the 1st big one of next year, depending on how you look at it. Either way, it&#8217;s time for a grand fete and that means yummy food!  Impress your guests this year with these awesome finger foods to get the new year started on a tasty [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p><strong><a href="http://healthyvoyager.com/2.0/wp-content/uploads/2011/12/Boston-Hotel-New-Years-Eve-300x238.jpg"><img class="wp-image-6416 alignleft" title="Boston-Hotel-New-Years-Eve-300x238" src="http://healthyvoyager.com/2.0/wp-content/uploads/2011/12/Boston-Hotel-New-Years-Eve-300x238.jpg" alt="" width="300" height="238" /></a></strong></p>
<p>It&#8217;s the last big party of the year, or the 1st big one of next year, depending on how you look at it. Either way, it&#8217;s time for a grand fete and that means yummy food!  Impress your guests this year with these awesome finger foods to get the new year started on a tasty note!</p>
<p><strong>Polenta Crisps</strong></p>
<ul>
<li>4 cups water</li>
<li>2 teaspoons salt</li>
<li>1/2 teaspoon freshly grated or ground nutmeg</li>
<li>1 cup fine grain polenta</li>
<li>1 cup vegan shredded mozzarella or nutritional yeast</li>
<li>Freshly ground coarse black pepper</li>
<li>2 tablespoons minced fresh thyme leaves</li>
</ul>
<p>In a heavy saucepan, bring the water to a boil over high heat. Add 2 teaspoons salt and the nutmeg and reduce the heat to the medium. Add the polenta gradually, whisking constantly. Continue to whisk for 5 minutes as the mixture bubbles. Reduce the heat to low and cook, stirring occasionally, until the mixture begins to come away from the sides of the pan, about 10 minutes. Add 1/2 cup of the cheese, 1 teaspoon thyme and 1/2 teaspoon pepper and stir to combine thoroughly.</p>
<p>Invert a rimmed baking sheet on a countertop and cover the surface with parchment paper. Spread the polenta out with a spatula into a smooth, even layer. Cover the polenta with another sheet of parchment paper. Place another baking sheet, right side up, on top of the parchment. With 2 hands, press down evenly on the top baking sheet until the polenta is 1/4 inch thick. The idea is to sandwich the polenta between 2 flat surfaces. Refrigerate for at least 1 hour or up to overnight.</p>
<p>Preheat the oven to 375 degrees F. Invert the baking sheets together. Remove the top baking sheet and the top layer of parchment paper. The smoother side of the polenta will be facing up. Cut the polenta into triangle about 2 inches long by 1 1/2 inches wide. Transfer the triangles to 1 or more baking sheets, spacing them 1/2-inch apart. Sprinkle about 1/2 cup of the remaining cheese and the remaining thyme on top of triangles.</p>
<p>Bake the crostini until hot throughout and starting to brown, about 10 to 12 minutes. Turn the oven to broil and broil the crostini about 8 inches from the heat source until crispy and golden brown on top, about 3 minutes. Serve warm or at room temperature.</p>
<p><strong>Winter Stew Shots</strong></p>
<ul>
<li>1/2 strip vegan bacon, diced</li>
<li>1 tablespoon extra-virgin olive oil</li>
<li>1 tablespoon unsalted vegan butter</li>
<li>2 shallots, chopped</li>
<li>2 15-ounce cans cannellini or other white beans, drained and rinsed</li>
<li>6 leaves fresh sage, chopped</li>
<li>4 cloves garlic, chopped</li>
<li>3 cups vegan chicken broth or vegetable broth</li>
<li>1/2 cup  vegan heavy cream ( 1 block of silken tofu (12-ounces) and 1/2 cup of plain soy milk. Blend in blender until thick and creamy and there are no more lumps )</li>
<li>1/4 teaspoon cayenne pepper</li>
<li>Kosher salt</li>
<li>3 slices crusty bread, toasted</li>
<li>2 ounces vegan cream cheese</li>
<li>Freshly ground black pepper</li>
</ul>
<p>Fry the bacon in a medium saucepan over medium heat until halfway done, 3 minutes. Add the olive oil, butter and shallots and saute until soft, 6 minutes. Add the beans, sage, garlic and broth, bring to a simmer and cook 15 more minutes.</p>
<p>Transfer the mixture to a blender or food processor in three batches and puree until smooth. (Be careful-hot liquids are prone to explode when whipped!) Return the pureed soup to the pan and add the cream, cayenne, and salt to taste. Keep warm.</p>
<p>Smear the toasted bread generously with cream cheese and cut into 3/4-inch croutons. To serve, ladle the soup into shot glasses, top with cream cheese croutons and sprinkle with black pepper.</p>
<p><strong>Pot Bellied Portabellas</strong></p>
<ul>
<li>16 baby portabella mushrooms (creminis)</li>
<li>1 pound vegan ground beef</li>
<li>1 teaspoon fennel seed, 1/3 palmful</li>
<li>1 small onion, finely chopped</li>
<li>3 garlic cloves, grated or finely chopped</li>
<li>1 lemon, zested</li>
<li>1 cup shredded vegan cheese (mozzarella)</li>
<li>1/2 cup breadcrumbs, a couple handfuls</li>
<li>1 10-ounce box frozen chopped spinach, defrosted and wrung dry in a clean kitchen towel</li>
<li>Salt and pepper</li>
<li>2 tablespoons olive oil</li>
<li>1/4 cup pine nuts or chopped almonds</li>
</ul>
<p>Wipe the mushrooms clean with a damp cloth. Remove the stems and finely chop them. Preheat the oven to 400 degrees F. In a large mixing bowl, combine the ground vegan meat, fennel seed, onion, garlic, lemon zest, half of the cheese, the chopped mushroom stems, breadcrumbs and spinach and season with salt and pepper. Brush lightly with olive oil and stuff the mixture into the caps.</p>
<p>Arrange the caps on a rimmed baking sheet or in a baking dish. Leave some room around each mushroom to prevent the caps from getting steamy. Sprinkle the remaining cheese and the nuts on the caps and transfer to the oven. Bake until the mushrooms are tender and the filling is cooked through, about 25 minutes. Serve warm.</p>
<p><strong>Custardy Cones</strong></p>
<ul>
<li>1 1/4 cups vegan marscapone cheese (recipe below)</li>
<li>1/4 cup vegan cream cheese, at room temperature</li>
<li>1/3 cup confectioners&#8217; sugar, plus more for dusting</li>
<li>1 teaspoon vanilla extract</li>
<li>1/4 teaspoon almond extract</li>
<li>1 teaspoon finely grated orange zest</li>
<li>1/3 cup finely chopped vegan chocolate (about 2 ounces)</li>
<li>6 vegan sugar cones</li>
<li>2 tablespoons finely chopped pistachios</li>
</ul>
<p>Put the marscapone in a fine-mesh sieve set over a bowl. Refrigerate 30 minutes to drain.</p>
<p>Transfer the ricotta to a large bowl. Add the cream cheese, confectioners&#8217; sugar, vanilla and almond extracts, and the orange zest and beat with a mixer until smooth and fluffy, about 1 minute. Fold in 3 tablespoons chopped chocolate. Cover and refrigerate until thick and cold, at least 1 hour.</p>
<p>Transfer the mascarpone mixture to a resealable plastic bag. Snip off one corner and pipe the mixture into the cones. Gently press the remaining chocolate and the pistachios into the ricotta mixture. Dust the cones with confectioners&#8217; sugar.</p>
<p>Mascarpone Vegan Cheese</p>
<ul>
<li>1/4 cup vegan heavy cream</li>
<li>1 tablespoon agar powder or arrowroot flour</li>
<li>1 cup vegan cream cheese</li>
<li>1/4 cup vegan sour cream</li>
<li>2 tablespoons Amaretto or 1 tablespoon almond extract</li>
<li>1/3 cup confectioner’s sugar</li>
<li>2 teaspoons vanilla extract</li>
</ul>
<p>Bring heavy cream to a boil in a small sauce pan and then dissolve the agar or arrowroot into it and allow it to cool to room temperature. Combine the cream/agar mix with remaining ingredients and whisk until well incorporated and fluffy. Cover and refrigerate for at least 3 hours. If it solidifies, just mix it up so it softens up before adding it to the “cake”.</p>
<p>&nbsp;</p>
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		<item>
		<title>New Vegan Turkey Dinner by Vegetarian Plus</title>
		<link>http://healthyvoyager.com/2.0/2011/12/19/new-vegan-turkey-dinner-by-vegetarian-plus/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=new-vegan-turkey-dinner-by-vegetarian-plus</link>
		<comments>http://healthyvoyager.com/2.0/2011/12/19/new-vegan-turkey-dinner-by-vegetarian-plus/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 16:00:44 +0000</pubDate>
		<dc:creator>HealthyVoyager</dc:creator>
				<category><![CDATA[Product of the Week]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[alternative]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[full dinner]]></category>
		<category><![CDATA[gravy]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[meal]]></category>
		<category><![CDATA[New Vegan Turkey Dinner by Vegetarian Plus]]></category>
		<category><![CDATA[stuffing]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://healthyvoyager.com/2.0/?p=6200</guid>
		<description><![CDATA[The holidays are here and it&#8217;s time to feast! For vegans and vegetarians, we usually go straight for the awesome vegan sides as our entree either consists of nothing, some wheaty, fruity thing-a-ma-jig or a funky piece of tofu. While some get creative and cook up a delicious wellington, some folks miss the simplicity of [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p style="text-align: center;"><a href="http://healthyvoyager.com/2.0/wp-content/uploads/2011/11/logo1.gif"><img class="aligncenter size-full wp-image-6201" title="logo" src="http://healthyvoyager.com/2.0/wp-content/uploads/2011/11/logo1.gif" alt="" width="112" height="100" /></a>The holidays are here and it&#8217;s time to feast!<br />
For vegans and vegetarians, we usually go straight for the awesome<br />
vegan sides as our entree either consists of nothing,<br />
some wheaty, fruity thing-a-ma-jig or a funky piece of tofu.<br />
While some get creative and cook up a delicious wellington, some folks miss<br />
the simplicity of the main event and Vegetarian Plus<br />
has knocked it out of the park with the first whole vegan turkey<br />
with gravy and stuffing, full meal holiday dinner!</p>
<p style="text-align: center;">Serving 8-10 people, it&#8217;s delicious, juicy, full of flavor<br />
and compliments any of your awesome sides at your holiday table.<br />
Their one-stop-shop holiday meal is<br />
a great idea that was well overdue but it&#8217;s here,<br />
in time for your holiday table and ready to be enjoyed!<br />
While I totally understand that some veggies don&#8217;t like the idea<br />
of a bird shaped vegan dish, I have to say it&#8217;s<br />
just another wonderful alternative that for a lot of us,<br />
we haven&#8217;t had for many years.<br />
be it wellington to the whole vegan turkey by<br />
Vegetarian Plus, I wish you very happy, healthy and eco-friendly holidays!!</p>
<p style="text-align: center;"><a href="http://healthyvoyager.com/2.0/wp-content/uploads/2011/11/turkey-big.jpg"><img class="aligncenter size-medium wp-image-6203" title="turkey-big" src="http://healthyvoyager.com/2.0/wp-content/uploads/2011/11/turkey-big-300x158.jpg" alt="" width="300" height="158" /></a></p>
<p style="text-align: center;"><a href="http://healthyvoyager.com/2.0/wp-content/uploads/2011/12/IMG_4405.jpg"><img class="size-thumbnail wp-image-6364 aligncenter" title="IMG_4405" src="http://healthyvoyager.com/2.0/wp-content/uploads/2011/12/IMG_4405-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://healthyvoyager.com/2.0/wp-content/uploads/2011/12/IMG_4399.jpg"><img class="alignleft size-thumbnail wp-image-6366" title="IMG_4399" src="http://healthyvoyager.com/2.0/wp-content/uploads/2011/12/IMG_4399-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://healthyvoyager.com/2.0/wp-content/uploads/2011/12/IMG_4405.jpg">  </a><a href="http://healthyvoyager.com/2.0/wp-content/uploads/2011/12/IMG_4424.jpg"><img class="alignright size-thumbnail wp-image-6365" title="IMG_4424" src="http://healthyvoyager.com/2.0/wp-content/uploads/2011/12/IMG_4424-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p style="text-align: center;"><iframe width="425" height="349" src="http://www.youtube.com/embed/forbgLSrIDU?hl=en&#038;fs=1" frameborder="0" allowfullscreen></iframe></p>
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		<title>Holiday Cookie &amp; Dessert Swap</title>
		<link>http://healthyvoyager.com/2.0/2011/12/19/holiday-cookie-dessert-swap/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=holiday-cookie-dessert-swap</link>
		<comments>http://healthyvoyager.com/2.0/2011/12/19/holiday-cookie-dessert-swap/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 16:00:16 +0000</pubDate>
		<dc:creator>HealthyVoyager</dc:creator>
				<category><![CDATA[Holiday]]></category>
		<category><![CDATA[In the Kitchen]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Hannukah]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Holiday Cookies]]></category>
		<category><![CDATA[holiday desserts]]></category>
		<category><![CDATA[kitchen]]></category>
		<category><![CDATA[new years]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[sharing]]></category>
		<category><![CDATA[swap]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://healthyvoyager.com/2.0/?p=6320</guid>
		<description><![CDATA[This time of year there is just not enough time to bake and cook all the things you would like. But the best way to be able to indulge in and enjoy all the holiday treats is to share recipes with friends, whip up double and tripe batches of each and swap! The sweets below [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p><a href="http://healthyvoyager.com/2.0/wp-content/uploads/2011/12/Holiday-Cookies-Tin.jpg"><img class="alignleft size-medium wp-image-6334" title="Holiday-Cookies-Tin" src="http://healthyvoyager.com/2.0/wp-content/uploads/2011/12/Holiday-Cookies-Tin-300x300.jpg" alt="" width="300" height="300" /></a>This time of year there is just not enough time to bake and cook all the things you would like. But the best way to be able to indulge in and enjoy all the holiday treats is to share recipes with friends, whip up double and tripe batches of each and swap! The sweets below are some of my faves so see who you can wrangle up so that each of you can make big batches of each and then get together for a holiday sugar overload! Come on, once a year is a-ok!!!</p>
<p><strong>Butter Toffee Cookies</strong></p>
<ul>
<li> 1 cup of vegan butter (soy free if needed)</li>
<li> 1 cup of dark brown sugar</li>
<li> 1 egg replacer</li>
<li> 1 teaspoon vanilla extract</li>
<li> 2 cups of all-purpose flour (gluten free if desired)</li>
<li> 6 vegan chocolate bars (dark is best &#8211; soy free if needed)</li>
<li> Chopped walnuts</li>
</ul>
<p>Cream butter and sugar. Add the egg, then the vanilla and then the flour a little at a time.</p>
<p>Spread the mix evenly on a cookie sheet with a spatula to fill the bottom on the sheet.  Bake at 350 degrees for 15 minutes.</p>
<p>Let cool for 1 minute and lay chocolate bars on top. Spread the chocolate delicately  while it melts until it covers the surface entirely. Sprinkle with walnuts and let cool completely before cutting into squares.</p>
<p><strong>Snowy Scotch Shortbread</strong></p>
<ul>
<li> 9&#215;13 loaf pan</li>
<li> 5 cups all-purpose flour (gluten free if needed)</li>
<li> 1 pound vegan butter, cold (soy free if needed)</li>
<li> 1 cup of sugar</li>
</ul>
<p>Hand mix all ingredients in a bowl.</p>
<p>Press dough down into the loaf pan until firm. Punch dough with fork.</p>
<p>Bake at 325 degrees for 1 hour &amp; 15 minutes. Let cool slightly and cut into small squares. Sprinkle with confectioner’s sugar.</p>
<p><strong>Red Velvet Whoopie Pies</strong></p>
<ul>
<li>1 1/3 cups all-purpose flour</li>
<li>2 tablespoons cocoa powder</li>
<li>1 teaspoon baking powder</li>
<li>1/4 teaspoon baking soda</li>
<li>1/2 teaspoon salt</li>
<li>1/4 cup vegan butter, room temperature</li>
<li>1 cup sugar</li>
<li>2 egg replacers</li>
<li>2 tablespoons vegan buttermilk ( 1 cup plain soy milk with 1 teaspoon of apple cider or coconut water vinegar, set aside to curdle for at least 15 minutes )</li>
<li>2 teaspoons apple cider vinegar</li>
<li>1 teaspoon vanilla extract</li>
<li>1 tablespoon natural red food coloring</li>
</ul>
<p>Cream Cheese Filling</p>
<ul>
<li>1 pound vegan cream cheese, softened</li>
<li>2 sticks vegan butter, softened</li>
<li>1 teaspoon vanilla extract</li>
<li>4 cups powdered sugar</li>
</ul>
<p>Preheat oven to 375 degrees F.</p>
<p>Mix together flour, cocoa powder, baking powder, baking soda and salt in a small bowl.</p>
<p>Cream together the butter and sugar until light and fluffy, about 3 minutes. Add the egg replacers 1 at a time. Then beat in the buttermilk, vinegar, vanilla and red food coloring. Once combined, add the dry ingredients to wet. Mix until thoroughly combined.</p>
<p>Onto a parchment lined sheet tray, drop batter using an ice cream scoop, forming 2-inch round circles.</p>
<p>Bake for 10 minutes, until baked through. Cookies should be cake-like and light. Allow to cool for a few minutes on the baking sheet, then remove to a wire rack to cool completely.</p>
<div>
<p>For the Cream Cheese Frosting:</p>
<p>In a large mixing bowl, beat the cream cheese, butter, and vanilla together until smooth. Add the sugar and on low speed, beat until incorporated. Increase the speed to high and mix until very light and fluffy.</p>
<p>Spread the cream cheese frosting between 2 cooled cookies.</p>
</div>
<p><strong>Pecan Pie Cupcakes</strong></p>
<p>Cupcakes</p>
<ul>
<li>1 cup chopped pecans</li>
<li>1/2 cup all-purpose flour  (gluten free if needed)</li>
<li>1 cup packed brown sugar</li>
<li>2/3 cup vegan butter, melted (soy free if needed)</li>
<li>2 egg replacers</li>
</ul>
<p>Preheat oven to 350 degrees.</p>
<p>Combine all ingredients and mix well.  Spray a miniature muffin tin with non-stick cooking spray.<br />
Fill each 3/4 full.  Bake in preheated oven for about 18 minutes, let cool and frost.</p>
<p>Whipped Icing</p>
<ul>
<li> 1/2 cup vegan shortening (soy free if needed)</li>
<li> 1/2 cup vegan butter (soy free if needed)</li>
<li> 3 1/2 cups powdered sugar, sifted if clumpy</li>
<li> 1 1/2 teaspoon vanilla extract</li>
<li> 1/4 cup plain soy milk (rice milk if needed)</li>
</ul>
<p>Beat the shortening and butter together until well combined and fluffy. Add the sugar and beat for about 3 more minutes.</p>
<p>Add the vanilla and soy milk, and beat for another 5 to 7 minutes until fluffy.</p>
<p><strong>Frosted Gingerbread Loaf</strong></p>
<p>Loaf</p>
<ul>
<li> 1 1/2 cups all-purpose flour (gluten free if needed)</li>
<li> 2 teaspoon ground cinnamon</li>
<li> 1 teaspoon ground cloves</li>
<li> 2 1/4 teaspoon ginger</li>
<li> 1 teaspoon salt</li>
<li> 1/2 cup vegan butter, softened (soy free if needed)</li>
<li> 1 cup white sugar</li>
<li> 1 teaspoon orange extract, optional</li>
<li> 1 cup applesauce</li>
<li> 1 teaspoon baking soda</li>
</ul>
<p>Preheat your oven to 350 degrees F. Grease and flour a 9 inch square pan.</p>
<p>In a medium bowl, mix together flour, cinnamon, cloves, ginger, and salt. Then set aside.</p>
<p>In a large bowl, cream butter and sugar until fluffy. Stir in orange extract. Mix baking soda into applesauce and stir into creamed butter mixture. Add flour mixture. Mix until smooth.<br />
Pour batter into prepared loaf pan.</p>
<p>Bake at 350 degrees F for 40 to 50 minutes or until a toothpick inserted into center of cake comes out clean. Let cool and frost.</p>
<p>Frosting</p>
<ul>
<li> 1/2 cup vegan shortening (soy free if needed)</li>
<li> 1/2 cup vegan butter (soy free if needed)</li>
<li> 3 1/2 cups powdered sugar, sifted if clumpy</li>
<li> 1 1/2 teaspoon vanilla extract</li>
<li> 1/2 teaspoon orange extract</li>
<li> 1/4 cup plain soy milk (rice milk if needed)</li>
</ul>
<p>Beat the shortening and butter together until well combined and fluffy. Add the sugar and beat for about 3 more minutes.</p>
<p>Add the vanilla, orange and soy milk, and beat for another 5 to 7 minutes until fluffy.</p>
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		<title>Strawsome Eco Glass Reusable Straws</title>
		<link>http://healthyvoyager.com/2.0/2011/12/12/strawsome-eco-glass-reusable-straws/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=strawsome-eco-glass-reusable-straws</link>
		<comments>http://healthyvoyager.com/2.0/2011/12/12/strawsome-eco-glass-reusable-straws/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 16:00:29 +0000</pubDate>
		<dc:creator>HealthyVoyager</dc:creator>
				<category><![CDATA[Gifts]]></category>
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		<category><![CDATA[Glass Reusable Straws]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[handmade]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[review]]></category>
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		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://healthyvoyager.com/2.0/?p=6271</guid>
		<description><![CDATA[2012 is on its way and perhaps you&#8217;re looking to go a bit greener and save some green too! Don&#8217;t fill the landfills with disposable plastic straws. Instead, drink in style with beautifully handcrafted and decorated reusable glass straws by Strawsome! These are great stocking stuffers for kids and adults alike! Check out my video [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p style="text-align: center;"><a href="http://healthyvoyager.com/2.0/wp-content/uploads/2011/12/Strawesome.jpeg"><img class="aligncenter size-full wp-image-6307" title="Strawesome" src="http://healthyvoyager.com/2.0/wp-content/uploads/2011/12/Strawesome.jpeg" alt="" width="146" height="88" /></a><br />
2012 is on its way and perhaps you&#8217;re looking to go a bit greener<br />
and save some green too!<br />
Don&#8217;t fill the landfills with disposable plastic straws.<br />
Instead, drink in style with beautifully handcrafted and decorated<br />
reusable glass straws by <a href="http://www.Strawsome.com">Strawsome</a>!<br />
These are great stocking stuffers for kids and adults alike!<br />
Check out my video review below!<br />
<a href="http://healthyvoyager.com/2.0/wp-content/uploads/2011/12/PartyTime1white__38675_zoom.jpg"><img class="aligncenter size-medium wp-image-6308" title="PartyTime1white__38675_zoom" src="http://healthyvoyager.com/2.0/wp-content/uploads/2011/12/PartyTime1white__38675_zoom-245x300.jpg" alt="" width="245" height="300" /></a></p>
<p style="text-align: center;"><iframe width="425" height="349" src="http://www.youtube.com/embed/UvU_kshrOCo?hl=en&#038;fs=1" frameborder="0" allowfullscreen></iframe></p>
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